What is Pilates?
It is a series of controlled movements engaging body and mind, performed on specifically designed apparatus or on mats and supervised by extensively trained teachers.
Pilates is both a physical and mental conditioning exercise program. It was developed by Joseph Pilates in the 1920’s. Over the years, keeping true to its creator but adding the knowledge and research that science has brought to Pilates over the years. Many therapists are now incorporating the Pilates approach into clients programs. It incorporates the flexibility aspects of Yoga along with the spine articulation with elements of resistance training. It is a unique combination of exercise that targets a wide range of muscles at the same time. Its main goal being to awake body awareness from inside out and strengthen the body’s core muscles. The body is then able to learn effective and balanced movement patterns in turn improving postural alignment, longevity and physical strength.
Who is Pilates for?
Anyone and Everyone! Pilates can be modified to offer challenges to a wide range of people. From top athletes, children to the elderly, to post or pre-natal women, all the way to people who are at various stages of rehabilitation. Pilates is helpful for back injuries, postural stresses, overuse syndrome, sports injuries, neck and shoulder dysfunction, lower limb problems and it is also great for cross-training. With thousands of possible exercises and modifications, Pilate workouts can be tailored to individual needs. Pilates is a way to keep moving for a lifetime.
What are the benefits of Pilates?
- LONGER, LEANER MUSCLES
- CORE STRENGTH & STABILITY
- ENHANCED ATHLETIC PERFORMANCE FOR ALL AGES (TEENS INCLUDED)
- INJURY PREVENTION
- RELIEF FROM STRESS & BACK PAIN
- BETTER POSTURE
- IMPROVED BALANCE & COORDINATION
- EFFECTIVE POST- REHABILITATION
- HEIGHTENED MIND-BODY AWARENESS
- INCREASED SELF CONFIDENCE
What is STOTT Pilates?
STOTT Pilates is the most widely recognised form of Pilates in North America, it is extremely well regarded with regard to its education program and was founded by Moira Stott who is Canadian!
What is a fully equipped studio? What is a trapeze table (Cadillac), reformer and chair? What are the Springs? What are the Barres?
A fully equipped studio has many of Joseph Pilates’ equipment. As in the Trapeze table, Chair and Reformers. An experienced teacher can use specific exercises to utilise spring assistance to aid a movement, or use resistance to strengthen muscles.
There are also many different props (foam rollers, stability balls, fitness circles, flexballs, strength tubing etc.) that can help increase work of particular muscle groups or to help teach the body its correct postural alignment.
Trapeze Table (Cadillac): Trapeze Table’s springs concentrates the power and effect of each assisted movement specifically in the area of the body the student needs to strengthen or retrain. The Trapeze Table’s upper canopy, springs, and straps provide for movement possibilities that enable you to engage in exercises ranging from the most gentle to the most extreme-depending upon your needs and abilities.
The Reformer is a piece of resistance exercise equipment designed by Joseph Pilates. It consists of a platform that moves back and forth along a carriage. Resistance is provided by the exerciser’s body weight and by springs attached to the carriage and platform.
Chair: The Chair delivers a unique and fun, full-body workout. This is the piece of equipment that puts your strength to the test!!
The Springs: The Springs ensure that every movement you make engages your core and multiplies the power and effect of each movement. the studio is one of the few Pilates studios in North America to have a Springs Room!
the studio also has a Barre Room with two sets of Barres, 20 foot & 9 foot accommodating different heights. These are professional fitness Barres not just Ballet Barres and are tested for weight bearing exercises.