“In 10 sessions, you’ll feel the difference, in 20 sessions you’ll see the difference, in 30 sessions you’ll have a different body”.
– Joseph Pilates 1880-1967
The studio is unique in the way it combines Yoga and Pilates. All of our teachers are fully certified and maintain their professional certification by taking continuing education courses in their field every year. We do not offer drop in classes at the studio preferring to work with clients who wish to progress and deepen their fitness level and practice. As teachers we can only help you achieve this by designing progressive classes which build on previous sessions, this requires great work and dedication on everyone’s part. Our schedule is designed on eight week sessions. You are encouraged to phone or email us with any questions.
The studio has four distinct areas. The Apparatus Room is dedicated to the practice of Pilates on specialized equipment; this is done through private, semi private or small group classes of up to five clients, where the sessions are tailored to your individual needs. The studio is extensively equipped having a Cadillac, two Tower Reformers, a Clinical Reformer, a Reformer Rocker, four Combo Chairs and a Ladder Barrel making the studio one of the best equipped Pilates studios in western Canada. The Pilates Room is designed for larger group classes dedicated to mat work and Pilates springs classes. The Infinity Room with has a cork floor, large mirrors and a Zen type atmosphere allows you practice your Yoga in a mindful manner.
Last but certainly not least is the boutique where we offer you the most sought after athletic apparel in North America! We also carry Toesox, Tonic, Movementglobal, Silver Icing, Halfmoon and Sigg water bottles.