lululemon athletica

course descriptions

Course descriptions for the session starting Monday, October 30th, ending Sunday, December 17th with no classes Remembrance weekend,November 11th – 13th

Whatever your style, level, or fitness goal, we have a class that’s perfectly suited for you. All of our classes are progressive in design, building and expanding over a matter of weeks to allow you to deepen your practice and receive the individual attention you deserve.

We also offer private classes for those who wish to work outside of the regular schedule and for those with injuries, pre and post-surgery, athletes, special interest groups or simply a group of friends who would like to work together!

All classes are 55 minutes unless otherwise indicated.

Pre-register to save your spot! Call or email us with any questions or to arrange a Private Lesson. 456-2748 or thestudioyukon@gmail.com.

Classes which consist of more than one or two sessions per week are shown in colours.

Pilates is a fun and challenging way to build strength, flexibility and lean muscle tone for a stronger, core and happier back. It focuses on precise movements emphasizing control and technique. We offer an extensive selection of Pilates classes on the Mat, Springs and Apparatus. 

What is the studio class?

  • A class which includes Springs (the Springs ensure that every movement you make engages your core and multiplies the power and effect of each movement), matwork, Reformer & Chair

What is the studio series?

  • A course which offers you a full workout utilizing all the Pilates equipment, Springs and matwork and has you coming twice a week; either Monday and Wednesday or Wednesday and Friday. 

If you want to learn more about Pilates or what to expect in a class, visit our FAQ section.

If you are new to Pilates and wish to take a Pilates course, we recommend you take the ‘Introduction to Pilates’ Workshop first.

Workshops:

This one hour five person workshop will take you through everything you need to know before enrolling in Pilates  and will teach you how to get the most out of each class. Penny K will take you through the five basic principles of Pilates and introduce you to some basic  exercises. You will leave with handouts and homework!

Penny K, $45.

Sat. October 21st, 10:00 – 11:00 OR

Sun, October 22nd, 11 – 12 OR

Mon, October 23rd, 5:30 – 6:30 OR

Tues, October 24th, 5:00 – 6:00 pm OR

Wed, October 25th, 6:00 – 7:00 pm.

Level 1

Beginner’s Pilates for Seniors – Level 1 

This introductory Pilates matwork class is for those over 55 who wish to increase their strength, flexibility and balance. The course will be based on STOTT Pilates Essential matwork and will start by introducing clients to the five basic principles of Pilates, progressing from there. 

Penny K, Tues & Thurs @ 10:00 am

14 classes, $252

10% discount for those over 65!

Flexion Free Pilates for Seniors – Level 1 *New course*

This essential level flexion free Pilates course for seniors is ideal for those with osteoporosis, osteopenia  (reduced bone of less severity than osteoporosis), a sore neck and/or a sore back. It is ideal for those who want to build their core muscles without flexing the spine. 

Penny K, Tues & Thurs @ 11:00 am

14 classes, $252

Essential Matwork – Level 1 *Additional Day* 

This introductory matwork course is designed for those who have little or no Pilates experience.  This course will help you develop longer, leaner muscles and leave you feeling stronger and more confident in your body.  

Nadea, Mon @ 8:00 pm

6 classes, $108, no class Nov. 13th.

Tues. @ 11:10 – 11:55 

7 classes, $126

Thurs @ 9:30

7 classes, $126

Fri. @ 6:30

7 classes, $126

Take a combination of any two and get 10% off! 

Plus Factor Essential Pilates – Level 1 

This 45 mins essential Pilates matwork class is taught by Kelly.  Kelly loves working with plus sized men and women who, like herself, want to work in an environment where they feel very comfortable and know that their teacher can relate to them! Kelly feels that everyone should feel strong and confident in their own body no matter what size they are today. Her goal is to help you feel good, walk taller and feel comfortable as you move through life. This may be just what you have been waiting for!

Kelly, Wed @ 12:10 – 12:55

6 classes, $108, no class on Nov. 15th

 

Level 1-2

Pilates for Seniors-Level 1-2 (Two or Three Times a Week)

A class designed for those over 55 who have taken some Pilates OR are reasonably, but NOT overly, fit and wish to build Pilates skills. You will increase your fitness level, while also strengthening your core and back muscles and improve balance and flexibility. Mondays and Fridays will be matwork and Springs (weight bearing exercises – great for building core strength) and, Wednesdays will be on the apparatus. This class may be taken twice a week (Monday & Friday) or three times a week for the full course.

Ann, Mon, Wed & Fri @ 12:10pm

17 classes, $306, no class on Nov. 1st, 6th, 10th & 13th.   

10% discount for those over 65 OR 30% discount for those only attending Mon & Fri.

Springs Fusion Class-Level 1-2

Looking for a complete body workout, without getting killed in the process? Then this is the class for you. With a blend of springs (weight bearing exercises – great for building bone strength) and mat work, this class was designed to develop long, lean muscles.

Ann, Mon @ 4:30

5 classes $100, no class on Oct, 30th & Nov. 13th

Pilates for Seniors-Level 1-2

A class designed for those over 55 who have taken some Pilates OR are reasonably, but NOT overly, fit and wish to build Pilates skills. You wish to improve and increase your fitness level, while strengthening the core and back muscles and improving your balance and flexibility. Tuesdays will be Springs and Thursdays will be matwork.

Penny K, Tues & Thurs @ 9:00 am

14 classes, $252. 

10% discount for those over 65

Essential Studio Class – Level 1-2

This course is for those who have little or no Pilates experience and wish to be exposed to all the various areas of Pilates. This Studio class utilises the Pilates Chair, Reformer, Matwork, and Springs. The Springs ensure that every movement you make engages your core and multiplies the power and effect of each movement. . Join this intimate five person course to strengthen your core stability and develop longer, leaner muscles.  

Rebel, Thurs @ 3:30 pm

7 classes, $175 

Essential/Intermediate Studio Class – Level 1-2 

This Studio class utilises the Pilates Chair, Reformer, Matwork, & Springs. The Springs ensure that every movement you make engages your core and multiplies the power and effect of each movement. This course is for those who have done some Pilates or are reasonably fit and have done the Intro to Pilates Workshop. This course will expose you to all the various areas of Pilates. Join this intimate five person course to strengthen your core stability and develop longer, leaner muscles. 

Melissa, Sat @ 12:15 pm

5 classes $125, no class on Nov 11th. Class ends on Dec. 9th.  

Matwork & Springs Class-Level 1-2 

This is the class for those wanting a complete body workout. With a blend of springs (weight bearing exercises – great for building bone strength) and mat work, this class was designed to develop long, lean muscles and is an excellent introduction to springs work.

Rebel, Thurs @ 4:30

7 classes $140

Essential/Intermediate Apparatus-Level 1/2 

The Apparatus class makes use of the Reformer and the Pilates Chair. This course is for those who have done some Pilates or are reasonably fit and have done the Intro to Pilates Workshop. This intimate five person maximum course will help strengthen your core and encourage the development of longer, leaner muscles.

Melissa, Sat @ 10:15am

5 classes, $125, no class on Nov. 11th.  Class ends on Dec. 9th.   

Essential Sunday Pilates  – Level 1/2

This essential level matwork course is based on STOTT Pilates principles; however, your teacher, Andra Hunter, has a wealth of knowledge in other modalities so don’t be surprised if this class is a little different! This course is good for beginners and those who have very little Pilates experience.

Andra, Sunday @ 10:30 am

6 classes, $108, no classes on Nov 12th. 

Level 2

Intermediate Pilates For Seniors-Level 2 (Two or Three times a week)

This course is designed for those over 55 who wish to improve and increase their fitness level by strengthening their core and back, all the while building longer, leaner muscles and improving balance and flexibility. This class is designed for those who have already taken Pilates and/or are fit for their age and do not have difficulty getting up or down from the floor. Mondays and Fridays will be mat work and springs (weight bearing exercises – great for building core strength), Wednesdays will be on the apparatus. This class may be taken twice a week (Monday & Friday) or three times a week for the full course.

Ann, Mon, Wed & Fri @ 10:00 am

17 classes, $306, no class on Nov. 1st, 6th, 10th & 13th. 

Ann, Mon, Wed & Fri @ 11:10 am

17 classes, $306, no class on Nov. 1st, 6th, 10th & 13th. th.    

10% discount for those over 65 OR 30% discount for those only attending Mon & Fri.

Springs Fusion-Level 2 

Looking for a full body workout? The Springs utilise weight bearing exercises – great for building bone strength. This class is designed to strengthen your core, upper body, and lower body resulting in longer, leaner muscles.

Ann, Mon @ 5:30 pm

5 classes $100, no class on Oct. 30th & Nov. 13th. 

Lunchtime Apparatus & Springs – Level 2 

This twice weekly 45 min lunchtime class is for clients who have done Pilates before and are working at an intermediate level. This course is not for clients working at an advanced level (i.e. level 2/3 or 3). In this class you will work on the Reformer, Chair, Springs & Mat to get a full body workout.

Ann & Melissa, Tues & Thurs. @ 12:05pm

12 classes, $300, no classes on Oct. 31st, class ends on Dec. 12th.    

Matwork & Springs – Level 2 

This mat based class will also have you using the Springs to give you a full body workout while building long, lean muscles.

Rebel, Tues @ 5:30 pm

7 classes, $140. 

Thurs @ 5:30 pm

7 classes, $140.

Take both classes for a 10% discount

Studio Class-Level 2

This Studio class (Pilates, Chair, Reformer, Springs & Mat) is for those working at an intermediate level in Pilates; however, you don’t need to have worked on the apparatus before. Join this intimate five person course to strengthen your core stability and develop longer, leaner muscles.

Rebel, Tues @ 6:30

7 classes, $175

Thurs @ 6:30

7  classes, $175

Take both classes for a 10% discount. 

Intermediate Matwork-Level 2

This matwork course is based on the STOTT ® Pilates principles – you will find this a challenging course with a full body workout that focuses on improving core strength and toning all muscle groups.

Rebel, Tue & Thu @ 7:30

14 classes, $280

Power Matwork – Level 2 

This mat based intermediate class will move at a slightly faster pace than your traditional Pilates, but don’t worry, great attention will still be paid to precision and getting the maximum benefit out of each exercise!

Penny P, Tues @ 6:30 pm

7 classes, $126

Intermediate Studio Class *New Class*

This studio class includes Springs, matwork, Reformer & Chair and is at an intermediate level for those who have done Pilates before and feel comfortable progressing to the next level. 

Melissa, Thurs @ 10:00 am

6 classes, $150, class ends on Dec. 7th

Intermediate Apparatus-Level 2 

This course is the natural next step for those who wish to deepen their practice on the Reformer and Pilates Chair apparatus. Increase your skill level with more intermediate level exercises.

Melissa, Sat @ 9:15

Sat @ 1:15

5 classes, $125, no class on Nov. 11th. Class ends on Dec. 9th.   

Levels 2-3

Studio Series, level 2/3 

This series has specifically been designed by Joseph Pilates – of course, we’re kidding – but if he were still with us, we know he would approve!

This series gives you two choices: either apparatus on Monday and matwork on Wednesday OR matwork on Wednesday and apparatus on Friday – take your pick!

This is more economical than one private per week!

Melissa, Mon & Wed @ 11:00 am

12 classes $270, no class on Nov. 13th. Class ends on Dec. 11th.  

OR

Wed & Fri @ 11:00 am

12 classes $270, Class on Dec. 8th.  

Studio Class-Level 2-3

The studio class differs from other classes because it is designed to give clients the opportunity to use the Pilates apparatus – Reformer, Chair, Springs, Arc Barrels, Small Apparatus and Mat during the course. Many more challenging movements are introduced at this higher level. This class is for those who have taken apparatus classes before and are very familiar with Pilates.

Ann, Mon @ 6:30 pm

5 classes, $125, no class on Oct  30th & Nov. 13th.   

Intermediate/Advanced Apparatus Level 2-3 

This apparatus class, working on the Reformer and Pilates Chair, is for those working at an intermediate to advanced level in Pilates and who are very familiar with the Apparatus. 

Melissa, Sat @ 11:15 am

5 classes, $125, no classes on Nov. 11th. Class ends on Dec. 9th.  

Level 3

Advanced Studio Class 

This intimate five person Studio Class is for those who are beyond the level 2/3 Studio Classes and wish to learn some of the most advanced, challenging Pilates moves possible!

Melissa, Thurs @ 11:00 am

 6classes $150. Class ends on Dec. 7th. 

All Levels

Rise & shine Pilates

Want to start off the day right? Don’t have the time or energy to exercise at the end of the day?  Then join Iris at 6:45 to 7:30 on Mondays & Thursdays or Tuesdays & Fridays for a matwork class with a difference that will have you feeling and seeing results in no time. Iris has an extensive teaching background in many different modalities so expect this class to be different!

Iris, Mon & Thurs, 6:45-7:30 am

13 classes, $260, no classes on Nov. 13th

Iris, Tues & Fri, 6:45 – 7:30 am

14 classes, $280   

Springs & Matwork 

This twice weekly course combining Springs and matwork is specifically designed to challenge all levels. This course will suit every client except beginners, and will work every muscle – guaranteed!

Melissa, Mon & Fri. 9:00 am

12 classes, $240, no class on Nov. 13th, class ends Dec. 11th.

** If you take this course  in combination with the Wednesday Apparatus class at 9:00 am – receive 10% off!

Stretch Therapy for Strength & Flexibility- All Levels

This is a class for the fit, and not so fit! For the flexible, and not so flexible! Designed to improve your flexibility and mobility, this course combines Pilates strengthening with Stretch Therapy for the whole body. Apply focused Stretch Therapy techniques that you can use at home or at work inspired by Kit Laughlin’s Stretch Therapy®.

Lauren, Mon, 5:30 pm

5 classes $100

Mon @ 6:30 pm

5 classes, $100

No class on Nov. 13th & Dec. 4th. 

Apparatus Class – All Levels 

This apparatus class on the Reformer and Pilates Chair will challenge you and will use your muscles differently than with the Mat and Springs class. This is an ideal course to take with the twice weekly Springs & Matwork class at the same time on Mondays and Fridays.

Melissa, Wed @ 8:00 am

6 classes $150, no class on Dec. 6th.

Wed @ 9:00 am

6 classes $150, no class on Dec. 6th.

** If you take this class in combination with the twice weekly Mon & Fri 9:00 am Springs & Matwork class – receive 10% off!

Pilates for Teens – All Levels 

This matwork class is designed for those between 13 and 17 and is based on STOTT Pilates  essential and intermediate matwork. Ideal for those doing athletic activity and wanting to strengthen your core. Please call the studio to discuss with Ann if you are outside this age range. 

Nicole, Wed @ 4:30 pm

7 classes $126

Moms & Babes Pilates – All Levels 

This 45 minute course is for all you lovely mommas who want to exercise with your babes. The weight of your babe will be used to increase the intensity of the exercise. Make sure you have had your six week checkup and don’t forget to bring your ergo carrier with you. Your teacher, Iris, is very experienced, being mom to five kids – one of whom is still a babe! Granny Annie will be on hand to help with crying babes. 

Iris, Mon @ 1:30 pm

6 classes $ 108, no class on Nov. 13th

Thurs @ 1:30 pm

7 classes $126

Take both classes & get 10% off

Prenatal Pilates – All Levels *Additional Day* 

This class will help you maintain your fitness and comfort level during your pregnancy. This course is based on STOTT Pilates matwork. If you have never done Pilates at the studio before, please have your doctor’s approval before enrolling. 

Nadea, Fri. @ 5:30 pm

7 classes $126

Sun @ 5:30 pm 

6 classes $108, no class on Nov. 12th

10% off if you take both classes.