lululemon athletica

course descriptions

Course descriptions for Session 1, 2018, starting, Wednesday, January 3rd, ending Sunday, February 25th with no classes February 23rd, Heritage Day

Whatever your style, level, or fitness goal, we have a class that’s perfectly suited for you. All of our classes are progressive in design, building and expanding over a matter of weeks to allow you to deepen your practice and receive the individual attention you deserve.

We also offer private classes for those who wish to work outside of the regular schedule and for those with injuries, pre and post-surgery, athletes, special interest groups or simply a group of friends who would like to work together!

All classes are 55 minutes unless otherwise indicated.

Pre-register to save your spot! Call or email us with any questions or to arrange a Private Lesson. 456-2748 or thestudioyukon@gmail.com.

Classes which consist of more than one or two sessions per week are shown in colours.

Pilates is a fun and challenging way to build strength, flexibility and lean muscle tone for a stronger, core and happier back. It focuses on precise movements emphasizing control and technique. We offer an extensive selection of Pilates classes on the Mat, Springs and Apparatus. 

What is the studio class?

  • A class which includes Springs (the Springs ensure that every movement you make engages your core and multiplies the power and effect of each movement), matwork, Reformer & Chair

If you want to learn more about Pilates or what to expect in a class, visit our FAQ section.

If you are new to Pilates and wish to take a Pilates course, we recommend you take the ‘Introduction to Pilates’ Workshop first.

Workshops:

This one hour five person workshop will take you through everything you need to know before enrolling in Pilates  and will teach you how to get the most out of each class. Ann will take you through the five basic principles of Pilates and introduce you to some basic  exercises. You will leave with handouts and homework!

Ann, $45.

Sat. December 16, 10:00 – 11:00 am OR

Sun, December 17, 10:30 – 11:30 am OR

Wed, December 20th, 6:30 – 7:30 pm OR

Thurs, December 28th, 6:30 – 7:30 pm.

Level 1

Beginner’s Pilates for Seniors – Level 1 *New Course*

This introductory Pilates matwork class is for those over 55 who wish to increase their strength, flexibility and balance. The course will be based on STOTT Pilates Essential matwork and will start by introducing clients to the five basic principles of Pilates, progressing from there. 

Penny K, Tues & Thurs @ 12:10 am

15 classes, $270

10% discount for those over 65!

Plus Factor Essential Pilates – Level 1 

This 45 mins essential Pilates matwork class is taught by Kelly.  Kelly loves working with plus sized men and women who, like herself, want to work in an environment where they feel very comfortable and know that their teacher can relate to them! Kelly feels that everyone should feel strong and confident in their own body no matter what size they are today. Her goal is to help you feel good, walk taller and feel comfortable as you move through life. This may be just what you have been waiting for!

Kelly, Wed @ 12:10 – 12:55

8 classes, $144

Beginner Matwork – Level 1 *New Course* 

This introductory matwork course is designed for those who have little or no Pilates experience.  This course will introduce you to the five basic principles of Pilates. It will help you develop longer, leaner muscles and leave you feeling stronger and more confident in your body.  

Nicole, Wed @ 5:30 pm

8 classes, $144

Nadea, Fri @ 5:30

7 classes, $126,  ends Feb. 16th

Kelly, Sun @ 1:30

8 classes, $144

Level 1-2

Pilates for Seniors-Level 1-2 (Two or Three Times a Week)

A class designed for those over 55 who have taken some Pilates or are reasonably fit and wish to build Pilates skills. You will increase your fitness level, while also strengthening your core and back muscles and improve balance and flexibility. Mondays and Fridays will be matwork and Springs (weight bearing exercises – great for building core strength) and, Wednesdays will be on the apparatus. This class may be taken twice a week (Monday & Friday) or three times a week for the full course.

Ann, Mon, Wed & Fri @ 1:10pm

18 classes, $324, class starts on Jan 8th & ends on Feb. 19th. No classes on Jan. 3rd, 5th, Feb. 14th, 21st & 23rd.    

10% discount for those over 65 OR 30% discount for those only attending Mon & Fri.

Springs Fusion Class-Level 1-2

Looking for a complete body workout, without getting killed in the process? Then this is the class for you. With a blend of springs (weight bearing exercises – great for building bone strength) and mat work, this class was designed to develop long, lean muscles.

Melissa, Mon @ 4:30 pm

7 classes $140

Essential/Intermediate Matwork – Level 1 -2 *New Time & Extra Class*

This matwork course is designed for those who have not done Pilates and are reasonably fit and for those who have taken a beginners Pilates course and are ready to move on to the next level.  

Nadea, Mon @ 7:30 pm

7 classes, $126

Thurs @ 9:30 am

8 classes, $144

Fri. @ 6:30

7 classes, $126, class ends on Feb. 16th

Take a combination of any two and get 10% off! 

Essential/Intermediate Pilates for Seniors-Level 1-2  *New Time*

A class designed for those over 55 who have taken some Pilates OR are reasonably, but NOT overly, fit and wish to build Pilates skills. You wish to improve and increase your fitness level, while strengthening the core and back muscles and improving your balance and flexibility. Springs are included in this workout.

Penny K, Tues & Thurs @ 10:10 am

15 classes, $270

10% discount for those over 65

Essential/Intermediate Studio Class – Level 1-2 

This Studio class utilizes the Pilates Chair, Reformer, Matwork, & Springs. The Springs ensure that every movement you make engages your core and multiplies the power and effect of each movement. This course is for those who have done some Pilates or are reasonably fit and have done the Intro to Pilates Workshop. This course will expose you to all the various areas of Pilates. Join this intimate five person course to strengthen your core stability and develop longer, leaner muscles. 

Rebel, Thurs @ 3:30 pm

7 classes, $175, no class on Feb. 8th. 

Melissa, Sat @ 12:15 pm

7 classes $175, no class on Feb. 24th.  

Matwork & Springs Class-Level 1-2 

This is the class for those wanting a complete body workout. With a blend of springs (weight bearing exercises – great for building bone strength) and mat work, this class was designed to develop long, lean muscles and is an excellent introduction to springs work.

Rebel, Thurs @ 4:30

7 classes $140, no class on Feb. 8th.

Essential/Intermediate Apparatus-Level 1/2 

The Apparatus class makes use of the Reformer and the Pilates Chair. This course is for those who have done some Pilates or are reasonably fit and have done the Intro to Pilates Workshop. This intimate five person maximum course will help strengthen your core and encourage the development of longer, leaner muscles.

Melissa, Sat @ 10:15 am 

7 classes $175, no class on Feb. 24th.     

Essential Sunday Pilates  – Level 1/2

This essential level matwork course is based on STOTT Pilates principles; however, your teacher, Andra Hunter, has a wealth of knowledge in other modalities so don’t be surprised if this class is a little different! This course is good for beginners and those who have very little Pilates experience.

Andra, Sunday @ 10:30 am

6 classes, $108, no classes on Feb. 18th & 25th. 

Level 2

Intermediate Pilates For Seniors-Level 2 (Two or Three times a week)

This course is designed for those over 55 who wish to improve and increase their fitness level by strengthening their core and back, all the while building longer, leaner muscles and improving balance and flexibility. This class is designed for those who have already taken Pilates and/or are fit for their age and do not have difficulty getting up or down from the floor. Mondays and Fridays will be mat work and springs (weight bearing exercises – great for building core strength), Wednesdays will be on the apparatus. This class may be taken twice a week (Monday & Friday) or three times a week for the full course.

Ann, Mon, Wed & Fri @ 10:00 am

18 classes, $324, class starts on Jan 8th & ends on Feb. 19th. No classes on Jan. 3rd, 5th, Feb. 14th. 

Ann, Mon, Wed & Fri @ 11:10 am

18 classes, $324, class starts on Jan 8th & ends on Feb. 19th. No classes on Jan. 3rd, 5th, Feb. 14th.

Ann, Mon, Wed & Fri @ 12:10 am 

18 classes, $324, class starts on Jan 8th & ends on Feb. 19th. No classes on Jan. 3rd, 5th, Feb. 14th.

10% discount for those over 65 OR 30% discount for those only attending Mon & Fri.

Pilates for Seniors – Level 2 *New Level*

This course is designed for those over 55 who wish to improve and increase their fitness level by strengthening their core and back, all the while building longer, leaner muscles and improving balance and flexibility. This class is designed for those who have already taken Pilates and/or are fit for their age and do not have difficulty getting up or down from the floor. Springs work included.

Penny K, Tues & Thurs @ 9:00 am

15 classes, $270

10% discount for those over 65

Springs Fusion – Level 2 

Looking for a full body workout? The Springs utilize weight bearing exercises – great for building bone strength. This class is designed to strengthen your core, upper body, and lower body resulting in longer, leaner muscles.

Melissa, Mon @ 5:30 pm,

7 classes $140

Lunchtime Apparatus & Springs – Level 2 

This twice weekly 45 min lunchtime class is for clients who have done Pilates before and are working at an intermediate level. This course is not for clients working at an advanced level (i.e. level 2/3 or 3). In this class you will work on the Reformer, Chair, Springs & Mat to get a full body workout.

Rebel, Tues at 12:05 pm

 3 classes, $75, starts Jan. 23rd & ends Feb. 20th. No class on Feb. 6th & 13th. 

Melissa, Thurs. @ 12:05pm

8 classes, $200.   

Matwork & Springs – Level 2 

This mat based class will also have you using the Springs to give you a full body workout while building long, lean muscles.

Rebel, Tues @ 5:30 pm, no class Feb. 6th

6 classes, $120

Thurs @ 5:30 pm

7 classes, $140, no class on Feb. 8th.

Take both classes for a 10% discount

Studio Class-Level 2

This Studio class (Pilates, Chair, Reformer, Springs & Mat) is for those working at an intermediate level in Pilates; however, you don’t need to have worked on the apparatus before. Join this intimate five person course to strengthen your core stability and develop longer, leaner muscles.

Rebel, Tues @ 6:30

6 classes, $150, no class Feb. 6th.

Thurs @ 6:30

7  classes, $175, no class Feb. 8th.

Take both classes for a 10% discount. 

Intermediate Matwork – Level 2 *New Course* 

This matwork course is based on STOTT Pilates principles – you will find this a challenging course with a full body workout that focuses on improving core strength and toning all muscle groups. Springs included!

Nadea, Mon @ 6:30 pm

7 classes, $126

Nadea, Fri @ 4:30 pm

7 classes, $126, no class Feb. 23rd.

10% off if both classes taken together.

Intermediate Matwork – Level 2 – twice a week

This twice weekly matwork course is based on STOTT Pilates principles – you will find this a challenging course with a full body workout that focuses on improving core strength and toning all muscle groups. Springs included!

Rebel, Tues & Thurs @ 7:30 pm 

$260, 13 classes, no class on Feb. 6th & 8th. 

Power Matwork – Level 2 

This mat based intermediate class will move at a slightly faster pace than your traditional Pilates, but don’t worry, great attention will still be paid to precision and getting the maximum benefit out of each exercise! 

Penny P, Tues @ 6:30 pm

7 classes, $126

10% off if combined with Sat 9:30am Power Matwork & Stretch

Intermediate Studio Class – Level 2

This studio class includes Springs, matwork, Reformer & Chair and is at an intermediate level for those who have done Pilates before and feel comfortable progressing to the next level.

Melissa, Thurs @ 10:00 am

8 classes, $200.

Intermediate Apparatus-Level 2 

This course is the natural next step for those who wish to deepen their practice on the Reformer and Pilates Chair apparatus. Increase your skill level with more intermediate level exercises.

Melissa, Sat @ 9:15

Melissa, Sat @ 1:15

7 classes, $175, no class on Feb. 24th.   

Power Matwork with a Stretch – Level 2 *New Class*

This mat based intermediate class will move at a slightly faster pace than your traditional Pilates, but don’t worry, great attention will still be paid to precision and getting the maximum benefit out of each exercise! This class is 75 mins long with stretching at the finish.

Penny P, Sat @ 9:30 – 10:45 am

7 classes, $157.50, no class Jan. 13th 

10% off if combined with Tuesday 4:30pm Power Matwork

Levels 2-3

Apparatus Class, level 2/3 

This apparatus class using the Reformer and Chair is for level 2/3 clients who are very familiar with Pilates and are working at an Intermediate to Advanced level. 

Melissa, Mon @ 11:00 am

7 classes, $175

Melissa, Fri @ 11:00 am 

7 classes, $175, no class on Feb. 23rd.

Take both & receive 10% off!  

Studio Class – Level 2-3

The studio class differs from other classes because it is designed to give clients the opportunity to use the Pilates apparatus – Reformer, Chair, Springs, Arc Barrels, Small Apparatus and Mat during the course. Many more challenging movements are introduced at this higher level. This class is for those who have taken apparatus classes before and are very familiar with Pilates.

Melissa, Mon @ 6:30 pm, 

7 classes, $175

Springs & Matwork – Level 2/3 

This Springs & Matwork class is for those clients who are very familiar with Pilates and are working at an intermediate to advanced level. 

Melissa, Wed @ 11:00 am

8 classes, $160

10% off if taken in combination with Mon 11:00 am or Friday 11:00 am Apparatus Class

Intermediate/Advanced Apparatus Level 2-3 

This apparatus class, working on the Reformer and Pilates Chair, is for those working at an intermediate to advanced level in Pilates and who are very familiar with the Apparatus. 

Melissa, Sat @ 11:15 am

7 classes, $175, no classes on Feb. 24th.  

Level 3

Advanced Studio Class 

This intimate five person Studio Class is for those who are beyond the level 2/3 Studio Classes and wish to learn some of the most advanced, challenging Pilates moves possible!

Melissa, Mon @ 12:00 pm

7 classes, $175

Melissa, Thurs @ 11:00 am

8 classes $200. 

All Levels

Rise & shine Pilates *New Time*

Want to start off the day right? Don’t have the time or energy to exercise at the end of the day?  Then join Iris at 6:45 to 7:30 on Mondays & Thursdays or Tuesdays & Fridays for a matwork class with a difference that will have you feeling and seeing results in no time. Iris has an extensive teaching background in many different modalities so expect this class to be different!

Iris, Mon & Thurs, 6:30 – 7:15 am

12 classes, $240, no class on Feb. 5th, 12th & 19th.

Iris, Tues & Fri, 6:30 – 7:15 am

12 classes, $240, no class on Feb. 9th, 16th & 23rd.

Take all 4 classes  & receive 15% off! 

Springs & Matwork 

This twice weekly course combining Springs and matwork is specifically designed to challenge all levels. This course will suit every client except beginners, and will work every muscle – guaranteed!

Nadea, Mon & Fri. 9:00 am

14 classes, $280, no class on Feb. 23rd

Stretch Therapy for Strength & Flexibility- All Levels *Additional Class*

This is a class for the fit, and not so fit! For the flexible, and not so flexible! Designed to improve your flexibility and mobility, this course combines Pilates strengthening with Stretch Therapy for the whole body. Apply focused Stretch Therapy techniques that you can use at home or at work inspired by Kit Laughlin’s Stretch Therapy®.

Lauren, Mon, 5:30 pm

6 classes $120, no class Jan. 22nd

Mon @ 6:30 pm

6 classes, $120, no class Jan. 22nd

Sun. @ 9:30 am, 

7 classes, $140, no  class Jan. 21st

Oh My Aching Back Flexion Free Pilates – All Levels *New Course*

This flexion free Pilates course is ideal for those with a sore back, sore neck, osteoporosis, osteopenia etc. etc. It is ideal for those who want to build their core muscles without flexing the spine. 

Penny K, Tues & Thurs @ 11:10 am

15 classes, $270

Apparatus Class – All Levels *New Time*

This apparatus class on the Reformer and Pilates Chair will challenge you and will use your muscles differently than with the Mat and Springs class. This is an ideal course to take with the twice weekly Springs & Matwork class at the same time on Mondays and Fridays.

Melissa, Wed @ 7:45 am

8 classes $200.

Wed @ 8:45 am

8 classes $200.

Pilates for Teens – All Levels 

This matwork class is designed for those between 13 and 17 and is based on STOTT Pilates  essential and intermediate matwork. Ideal for those doing athletic activity and wanting to strengthen your core. Please call the studio to discuss with Ann or Olive if you are outside this age range. 

Nicole, Wed @ 4:30 pm

8 classes $144

Moms & Babes Pilates – All Levels 

This 45 minute course is for all you lovely mommas who want to exercise with your babes. The weight of your babe will be used to increase the intensity of the exercise. Make sure you have had your six week checkup and don’t forget to bring your ergo carrier with you. Your teacher, Iris, is very experienced, being mom to five kids – one of whom is still a babe! Granny Annie will be on hand to help with crying babes. 

Iris, Thurs @ 1:30 pm

5 classes $90, class ends Feb. 1st