lululemon athletica

course descriptions

Course descriptions are for Session 1, 2021: Monday, January 4th to Sunday, February 14th. 

More classes can be added if required.   

All in person classes are 45 minutes, unless otherwise noted, all online classes are 55 minutes. 

Matwork & Springs:

You will do many of the classical Pilates Matwork exercises designed by Joseph Pilates in the 1940s and 50s with many new additions – all designed to develop long, lean muscles. The Pilates Springs offer resistance which means you use your core with every move you make. They are also great for the 3 Bs: bones, back and balance. 

Pilates au Sol Niveaux:

En utilisant une variété de petits équipements, cette classe vous offrira un entrainment varié et complet. Votre corps sera mis au défi par les exercices d’équilibre, de coordination et de conditionnement. 

Athletic Pilates:

Pilates and athletic movements will be incorporated throughout this class.  Increasing heart rate, strengthening exercises, coordination and balance will challenge your entire body. 

Athletic/Stretch Pilates:

This extended class will offer you the benefits of a full body workout and stretching. A variety of athletic and Pilates movements will increase your heart rate, strengthen your core and help improve your balance and coordination. 

Apparatus:

Classes take place on the Pilates apparatus. Please see our video to watch clients working on the Apparatus, but don’t be put off the clients on the Apparatus are advanced!

Pilates Fusion: 

This class is a combination of Pilates and Yoga. Yoga exercises will be at the start and finish of the class and will help you get the very most out of each of your Pilates exercises. This will be the most effective Pilates session you’ve ever done. 

This course is taught and designed by Penny Perrault, Certified Pilates Instructor and RYT200 Yoga Teacher

Pilates – online

The online class, using Zoom, will take you through 55 minutes of Pilates core work while also making sure that the muscles in your legs and arms are working hard too.  Emphasis is on the development of long, lean muscles, correct alignment and positioning and having fun!

The above classes are divided into varying levels explained below:

Multi Level:

These classes have clients with with varying degrees of Pilates experience. All of our teachers are experienced at making sure each person will be challenged at their appropriate level.

Level 1/2:

These classes are suitable for those who have not done Pilates before or haven’t for a long time.

Level 2:

Intermediate level classes suitable for active people who have completed more than one Pilates course with a Certified Teacher. 

Level 2/3:

For intermediate to advanced clients who want to be challenged with more complicated moves requiring greater strength and stamina. The studio reserves the right to deny access to these classes to clients who are not yet considered ready to take these classes. 

Multi Level Classes at the studio:

Apparatus – in person

Monday: 10:00 am with Ann, $137.50; starts Jan 4th ends Feb 8th , no class Jan 25th, 10% off if over 60.

Tuesday: 7:30 pm with Rebel, $137.50; starts Jan 5th ends Feb 9th, no class Feb 2nd.

Pilates Fusion with Penny Perrault – in person

Monday: 5:00 pm $112.50, starts Jan 4th ends Feb 8th, no class Jan 11th.

Wednesday; 5:00 pm $135, starts Jan 6th ends Feb 10th, no class Jan 13th. 

Matwork & Springs – in person

Friday: 10:00 am with Ann $100; class starts Jan 8th ends Feb 12th, no class on Jan 29th, 10% if over 60.

Level 1/2 Classes at the studio:

Total Pilates – in person

Sunday: 1:30 pm with Kelly; $165, class starts Jan 10th ends Feb 14th. 

Level 2 Classes at the studio:

Seniors Matwork & Springs – in person

Thursday: 9:00 am (Lvl 2+) with Penny K; $120; starts Jan 7th ends Feb 11th,  10% off for those over 60.

Thursday: 10:00 am (Lvl 2) with Penny K; $120; starts Jan 7th ends Feb 11th,  10% off for those over 60.

Pilates – online

Pilates with Olive:

Tuesday: 5:00 pm $80; starts Jan 5th ends Feb 8th, no class Jan 5th & Feb 2nd. 

Thursday: 5:00 pm $100: starts Jan 7th ends Feb 11th,  no class Feb 4th. 

Apparatus – in person

Monday: 11:00 am with Ann, $137.5, starts Jan 4th ends Feb 8th, no class Jan 25th, 10% off if over 60.

Tuesday: 11:00 am with Penny K, $165, starts Jan 5th ends Feb 9th. 

Lunchtime Apparatus: Tuesday 12:00 pm with Ann, $137.50, starts Jan 5th ends Feb 9th, no class Jan 26th.

Thursday; 9:00 am with Rebel, $165; starts on Jan 7th ends Feb 11th.

Lunchtime Apparatus: Thursday 12:00 pm with Rebel, $165, starts Jan 7th ends Feb 11th.

Thursday: 5:30 pm with Rebel, $110, starts Jan 7th ends Feb 11th, no class Jan 28th & Feb 4th. 

Friday: 11:00 am with Ann, $137.50; starts on Jan 8th ends Feb 12th, no class Jan 29th. 10% off if over 60

Seniors Apparatus – in person

Tuesday 9:00 am (Lvl 2+) with Penny K, $165, starts on Jan 5th ends Feb 9th. 10% off if over 60.

Tuesday 10:00 am (Lvl 2) with Penny K, $165, starts on Jan 5th ends Feb 9th. 10% off if over 60.

Level 2/3 Classes at the studio:

Pilates au Sol Niveaux – in person

Mon 6:30 pm with Lorraine, $120, starts Jan 4th ends Feb 8th.

Athletic Pilates – in person

Tues and Thurs 5:30 pm with Lorraine, $240, starts Jan 5th ends Feb 11th. 

Athletic/Stretch Pilates – in person

Saturday 10:00 – 11:15 am with Lorraine, $180, starts Jan 9th ends Feb 13th. 

Apparatus – in person

Mon 12:00 pm with Ann, $137.50; starts Jan 4th ends Feb 8th, no class on Jan 25th, 10% off if over 60.

Thurs 6:30 pm with Rebel, $137.50; class starts Jan 7th ends Feb 11th, no class Jan 28th & Feb 4th.

Fri 12:00 pm with Ann, $137.50, starts Jan 8th ends Feb 12th, no class on Jan 29th, 10% off if over 60.

Matwork & Springs – in person

Thurs 7:30 pm with Rebel, $80, starts Jan 7th ends Feb 11th. No class Jan 28th & Feb 4th.

See you in class!