lululemon athletica

course descriptions

Course descriptions are for Session 3, 2021: Monday, March 29th to Sunday, May 9th. No classes Easter weekend April 2nd to 5th.  

More classes can be added if required.   

All in person classes are 45 minutes, unless otherwise noted, all online classes are 55 minutes. 

Matwork & Springs:

You will do many of the classical Pilates Matwork exercises designed by Joseph Pilates in the 1940s and 50s with many new additions – all designed to develop long, lean muscles. The Pilates Springs offer resistance which means you use your core with every move you make. They are also great for the 3 Bs: bones, back and balance. 

Pilates au Sol:

En utilisant une variété de petits équipements, cette classe vous offrira un entrainment varié et complet. Votre corps sera mis au défi par les exercices d’équilibre, de coordination et de conditionnement. 

Athletic Pilates:

Pilates and athletic movements will be incorporated throughout this class.  Increasing heart rate, strengthening exercises, coordination and balance will challenge your entire body. 

Athletic/Stretch Pilates:

This extended class will offer you the benefits of a full body workout and stretching. A variety of athletic and Pilates movements will increase your heart rate, strengthen your core and help improve your balance and coordination. 

Apparatus:

Classes take place on the Pilates apparatus. Please see our video to watch clients working on the Apparatus, but don’t be put off the clients on the Apparatus are advanced!

Pilates Fusion: 

This class is a combination of Pilates and Yoga. Yoga exercises will be at the start and finish of the class and will help you get the very most out of each of your Pilates exercises. This will be the most effective Pilates session you’ve ever done. 

This course is taught and designed by Penny Perrault, Certified Pilates Instructor and RYT200 Yoga Teacher

Pilates – online

The online class, using Zoom, will take you through 55 minutes of Pilates core work while also making sure that the muscles in your legs and arms are working hard too.  Emphasis is on the development of long, lean muscles, correct alignment and positioning and having fun!

The above classes are divided into varying levels explained below:

Multi Level:

These classes have clients with with varying degrees of Pilates experience. All of our teachers are experienced at making sure each person will be challenged at their appropriate level.

Level 1/2:

These classes are suitable for those who have not done Pilates before or haven’t for a long time.

Level 2:

Intermediate level classes suitable for active people who have completed more than one Pilates course with a Certified Teacher. 

Level 2/3:

For intermediate to advanced clients who want to be challenged with more complicated moves requiring greater strength and stamina. The studio reserves the right to deny access to these classes to clients who are not yet considered ready to take these classes. 

Multi Level Classes at the studio:

Apparatus – in person

Monday: 10:00 am with Ann, $110; starts Mar 29th ends May 3rd , no class May 5th & 19th, 10% off if over 60.

Tuesday: 7:30 pm with Rebel, $137.50; starts Mar 30th ends May 4th. No class Apr 27th

Pilates Fusion with Penny Perrault – in person

Monday: 5:00 pm $112.50, starts Mar 29th ends May 3rd, no class Apr 5th.

Wednesday; 5:00 pm $112.50, starts Mar 29th ends May 3rd, no class Apr 5th. 

Online Pilates

Wednesday: 9:00 am with Ann, $100, starts Mar 31st ends May 5th, no class Apr 7th. NEW

Matwork & Springs – in person

Thursday: 11:00 am with Penny K $120; class starts Feb 18th ends Mar 25th; 10% off if over 60. 

Level 1 Classes at the studio:

Apparatus

Friday: 12:00 pm with Ann; $82.50; class starts Apr 23rd ends May 7th, no class Apr 2nd, 9th & 16th. NEW

Level 1/2 Classes at the studio:

Total Pilates – in person

Apparatus

Tuesday: 5:30 pm with Olive; $137.50, class starts March 30th ends May 4th, no class April 6th NEW

Wednesday: 4:30 pm with Olive; $137.50, class starts March 31st ends May 5th, no class April 7th NEW

Wednesday: 5:30 pm with Olive; $137.50, class starts March 31st ends May 5th, no class April 7th NEW

Wednesday: 10:00 am with Kelly; $165, class starts Apr 11th ends May 2nd

Sunday: 1:30 pm with Kelly; $110, class starts Apr 11 ends May 2nd, no class Apr 4th & 9th.  

Level 2 Classes at the studio:

Seniors Matwork & Springs – in person

Thursday: 9:00 am (Lvl 2+) with Penny K; $100; starts Apr 1st ends May 6th, no class Apr 15th. 10% off for those over 60.

Thursday: 10:00 am (Lvl 2) with Penny K; $100; starts Apr 1st ends May 6th, no class Apr 15th. 10% off for those over 60. 

Matwork & Springs – in person

Thursday: 11:00 am (Lvl 2) with Penny K; $100; starts Apr 1st ends May 6th, no class Apr 15th. 10% off for those over 60. 

Apparatus – in person

Monday: 11:00 am with Ann, $110, starts Mar 29th ends May 3rd, no class Apr 5th & 19th, 10% off if over 60.

Tuesday: 11:00 am with Penny K, $165, starts Mar 30th ends May 4th. 

Lunchtime Apparatus: Tuesday 12:00 pm with Ann, $165, starts Mar 30th ends May 4th. 

Thursday; 9:00 am with Rebel, $82.50; starts on Apr 8th ends Apr 22nd, no class Apr 1st, 29th & May 6th . 

Lunchtime Apparatus: Thursday 12:10 pm with Rebel, $82.50, starts on Apr 8th ends Apr 22nd, no class Apr 1st, 29th & May 6th . 

Thursday: 5:30 pm with Rebel, $82.50 , starts  Apr 8th ends Apr 22nd, no class Apr 1st, 29th & May 6th .

Friday: 11:00 am with Ann, $82.5; starts on Apr 23rd ends May 7th, no class Apr 2nd, 9th & 16th. 10% off if over 60

Seniors Apparatus – in person

Tuesday 9:00 am (Lvl 2+) with Penny K, $165, starts on Mar 30th ends May 4th. 10% off if over 60.

Tuesday 10:00 am (Lvl 2) with Penny K, $165, starts on Mar 30th ends May 4th. 10% off if over 60.  

Level 2/3 Classes at the studio:

Pilates au Sol – in person

Mon 6:30 pm with Lorraine, $100, starts Mar 29th ends May 3rd. No class Apr 5th

Athletic Pilates – in person

Tues and Thurs 5:30 pm with Lorraine, $240, starts Mar 30th ends May 6th. 

Lunchtime Athletic Pilates with Lorraine, $120, starts Mar 31sts ends May 5th. NEW

Athletic/Stretch Pilates – in person

Saturday 10:00 – 11:15 am with Lorraine, $150, starts Apr 10th ends May 8th, no class Apr 3rd. 

Apparatus – in person

Mon 12:00 pm with Ann, $110; starts Mar 29th ends May 3rd, no class on Apr 5th & 19th, 10% off if over 60.

Thurs 6:30 pm with Rebel, $82.50; class starts Apr 8th ends Apr 22nd, no class Apr 1st, 29th & May 6th.

Matwork & Springs – in person

Thurs 7:30 pm with Rebel, $100, starts Apr 1st ends May 6th. No class Apr 29th. 

See you in class!