lululemon athletica

course descriptions

Course descriptions are for Session 5, 2021: Monday, July 5th to Thursday, August 19th. No classes on August 16th, Discovery Day.    

the studio is asking that everyone attending Session 5 courses be vaccinated against COVID 19. Unvaccinated clients put our clients and teachers in courses at risk as well as the studio. If you wish to discuss this further please email, not phone, Ann, the Program Director, directly at annasquithyukon@gmail.com   

All in person classes are 45 minutes.  

Matwork & Springs:

You will do many of the classical Pilates Matwork exercises designed by Joseph Pilates in the 1940s and 50s with many new additions – all designed to develop long, lean muscles. The Pilates Springs offer resistance which means you use your core with every move you make. They are also great for the 3 Bs: bones, back and balance.

Apparatus:

Classes take place on the Pilates apparatus. Please see our video to watch clients working on the Apparatus, but don’t be put off the clients on the Apparatus are advanced!

Total Pilates:

Total Pilates is a combination of Apparatus, Matwork and Springs – an excellent class to experience the full range of Pilates exercises. 

Athletic Pilates:

Pilates and athletic movements will be incorporated throughout this class.  Increasing heart rate, strengthening exercises, coordination and balance will challenge your entire body. 

Athlectic Pilates Intensive:

This course will take place over five 45 minutes classes from Monday through Friday

Athletic/Stretch Pilates:

This extended class will offer you the benefits of a full body workout and stretching. A variety of athletic and Pilates movements will increase your heart rate, strengthen your core and help improve your balance and coordination. 

Pilates Fusion: 

This class is a combination of Pilates and Yoga. Yoga exercises will be at the start and finish of the class and will help you get the very most out of each of your Pilates exercises. This will be the most effective Pilates session you’ve ever done. 

This course is taught and designed by Penny Perrault, Certified Pilates Instructor and RYT200 Yoga Teacher

Pilates – online

The online class, using Zoom, will take you through 55 minutes of Pilates core work while also making sure that the muscles in your legs and arms are working hard too.  Emphasis is on the development of long, lean muscles, correct alignment and positioning and having fun!

The above classes are divided into varying levels explained below:

Multi Level:

These classes have clients with with varying degrees of Pilates experience. All of our teachers are experienced at making sure each person will be challenged at their appropriate level.

Level 1/2:

These classes are suitable for those who have not done Pilates before or haven’t for a long time.

Level 2:

Intermediate level classes suitable for active people who have completed more than one Pilates course with a Certified Teacher. 

Level 2/3:

For intermediate to advanced clients who want to be challenged with more complicated moves requiring greater strength and stamina. The studio reserves the right to deny access to these classes to clients who are not yet considered ready to take these classes. 

Multi Level Classes at the studio:

Apparatus – in person

Monday: 10:00 am with Ann for Penny K, $137.50; starts July 5th ends Aug 9th , no class July 26th 10% off if over 60.

Tuesday: 7:30 pm with Rebel, $137.50; starts July 6th ends Aug  17th, no class Aug 3rd & 10th. 

Pilates Fusion with Penny Perrault – in person

Monday: 5:00 pm, not running during Session 5.

Wednesday; 5:00 pm, not running during Session 5.  

Matwork & Springs – in person

Tuesday: Summer Matwork & Springs at 5:30 pm with Rebel $90; class starts Jul 6th ends Aug 17th, no class July 13th, Aug 3rd & 10th NEW

Thursday: 11:00 am with Ann for Penny K $90; class starts Jul 8th ends Aug 12th, no class on July 29th & Aug 5th.  

Level 1/2 Classes at the studio:

Total Pilates – in person

Tuesday: Summer Total Pilates at 6:30 pm with Rebel $137.50; class starts July 6th ends Aug 17th, no class Aug3rd & 10th. NEW

Wednesday: 10:00 am with Kelly; not running during Session 5. 

Sunday: 1:30 pm with Kelly; not running during Session 5.

Apparatus

Tuesday: 5:30 pm with Olive and Ann; $137.50, class starts Jul 6th ends Aug 17th, no class Jul 27th and one day TBD

Wednesday: 5:30 pm with Olive and Ann; $137.50, class starts Jul 7th ends Aug 18th, no class Jul 28th and one day TBD

Level 2 Classes at the studio:

Seniors Matwork & Springs – in person

Thursday: 9:00 am (Lvl 2+) with Ann for Penny K; $90; starts Jul 8th ends Aug 19th, no classes on July 29th, Aug 5th & 19th. 10% off for those over 60.

Thursday: 10:00 am (Lvl 2) with Ann for Penny K; $90; starts Jul 8th ends Aug 19th, no classes on July 29th, Aug 5th & 19th. 10% off for those over 60.

Matwork & Springs – in person

Thursday: 11:00 am (Lvl 2) with Ann for Penny K; $120; starts Jul 8th ends Aug 19th, no classes on July 29th, Aug 5th & 19th.  10% off for those over 60.  

Apparatus – in person

Monday: 11:00 am with Ann for Penny K, $137.50; starts July 5th ends Aug 9th , no class Jul 26th 10% off if over 60.

Tuesday: 11:00 am with Ann for Penny K, $137.50 , starts July 6th ends Aug 10th, no class Jul 27th.

Lunchtime Apparatus: Tuesday 12:10 pm with Rebel, $165, starts Jul 6th ends Aug 17th, no class Aug 3rd. 

Thursday; 9:00 am with Rebel, $110; starts on Jul 15th ends Aug 19th, no class Aug 5th & 12th. 

Lunchtime Apparatus: Thursday 12:10 pm with Rebel, $137.50, starts on May 13th ends May 24th, no class June 3rd & 10th . 

Thursday: 5:30 pm with Rebel, $110 , starts  Jul 15th  ends Aug 19th, no class Aug. 5th & 12th. 

Seniors Apparatus – in person

Tuesday 9:00 am (Lvl 2+) with Ann for Penny K, $137.50, starts on July 6th ends Aug 10th, no class on Jul 27th. 10% off if over 60.

Tuesday 10:00 am (Lvl 2) with Ann for Penny K, $137.50, starts on July 6th ends Aug 10th, no class on Jul 27th. 10% off if over 60. 

Level 2/3 Classes at the studio:

Lunchtime Athletic Pilates – in person

Mon 12:10 pm with Lorraine, $100,  not running during Session 5.

Wed 12:10 pm with Lorraine, $120,  not running during Session 5. 

Athletic Pilates Intensive – in person

Mon – Fri 12:10 – 12:55 pm with Lorraine, $112.50, Jul 12th – 16th and/or Aug 9th – 13th. NEW

Mon – Fri 5:00 – 5:45 pm with Lorraine, $112.50, Jul 12th – 16th and/or Aug 9th – 13th. NEW

Athletic Pilates – in person

Tues and Thurs 5:30 pm with Lorraine, not running during Session 5. 

Apparatus – in person

Mon 12:00 pm with Penny K, not running during Session 5.

Thurs 6:30 pm with Rebel, $110 , starts  Jul 15th  ends Aug 19th, no class Aug. 5th & 12th. 

Matwork & Springs – in person

Thurs 7:30 pm with Rebel, $112.5, starts Jul 15th ends Aug 19th, no class Aug 5th & 12th.  

See you in class!