lululemon athletica

course descriptions

Course descriptions for Session 3, 2018, starting Monday, May 6th, ending Friday, June 29th with no classes Victoria Day w/e May 19th – 21st & National Aboriginal Day, June 21st

Have you watched our video? Please watch it now to see the different types of classes we offer and what Apparatus, Matwork & Springs mean. Whatever your style, level, or fitness goal, we have a class that’s perfectly suited for you. All of our classes are progressive in design, building and expanding over a matter of weeks to allow you to deepen your practice and receive the individual attention you deserve. 

Never done Pilates before? See details regarding our Intro to Pilates Workshops at the end. 

We also offer private classes for those who wish to work outside of the regular schedule and for those with injuries, pre and post-surgery, athletes, special interest groups or simply a group of friends who would like to work together!

All classes are 55 minutes unless otherwise indicated.

Our Classes are:

Matwork & Springs:

You will do many of the classical Pilates Matwork exercises designed by Joseph Pilates in the 1940s and 50s with many new additions – all designed to develop long, lean muscles. The Pilates Springs offer resistance which means you use your core with every move you make. They are also great for the 3 Bs: bones, back and balance!

Power Matwork:

This matwork class will be at a slightly faster pace than our other matwork classes; however, great attention will still be paid to form. 

Pilates for Seniors

Matwork & Springs classes for those over 55 taught by teachers over 55!

Apparatus:

Classes take place on the Pilates Reformer and Chair. Please see our video to watch clients working on the Apparatus, but don’t be scared they are advanced clients!

Apparatus for Seniors:

Apparatus classes for those over 55 taught by a teacher over 55!

Studio Class:

Clients will  use the Apparatus, the Springs and matwork exercises at different times during their course. 

Stretch Therapy for Strength & Flexibility:

Designed to improve your flexibility and mobility, this course combines Pilates strengthening with Stretch Therapy for the whole body. Apply focused Stretch Therapy techniques that you can use at home or at work inspired by Kit Laughlin’s Stretch Therapy®.

Plus Factor Pilates:

This 45 minute essential Pilates matwork class is taught by Kelly who loves working with plus sized men and women who, like herself, want to work in an environment where they feel very comfortable and know that their teacher can relate to them! Her goal is to help you feel good, walk taller and feel comfortable as you move through life. 

Prenatal Pilates:

This Pilates Matwork class is specifically designed for pregnancy. Please check with your doctor before enrolling. 

The above classes are divided into varying levels explained below:

Multi Level:

These classes have clients with with varying degrees of Pilates experience. All of our teachers are experienced at making sure each person will be challenged at their appropriate level.

Level 1:

For those with no Pilates experience and/or those who have not done any physical activities recently.

Level 1/2:

For those with some Pilates experience who wish to challenge themselves with more difficult exercises than beginner level.

Level 2:

Intermediate level classes suitable for active people who have been doing Pilates for a year or more.

Level 2/3:

For intermediate clients who want to be challenged with more complicated moves requiring greater strength and stamina.

Level 3:

For the very fit and experience Pilates client. You will be working with other clients, like yourself, on advanced Pilates moves suitable for athletes. 

Multi Level Classes at the studio:

Rise & Shine Matwork & Springs

Tues & Fri 6:45 am with Iris & Ann $300, no class May 18th. 

Matwork & Springs

Mon & Fri 9:00 am with Nadea, $280, no class on May 18th & 21st.

Stretch Therapy for Strength & Flexibility

Mon 5:30 pm with Lauren, $140, no class on May 21st.

Mon 6:30 pm with Lauren, $140, no class on May 21st.

Apparatus

Wed 7:45 am with Melissa, $150, no class on June 20th & 27th.

Wed 8:45 am with Melissa, $150, no class on June 20th & 27th.

Plus Factor Pilates

Wed 12:10 pm with Kelly, $160.

Prenatal Pilates

Sun 6:30 pm with Iris, $100, no class on May 20th & 27th.

Level 1 Classes at the studio:

Beginner Pilates for Seniors  NEW

Thurs 11:10 am with Penny K, $234, no class on May 8th, 10th & June 21st.

Apparatus for Seniors NEW

Wed 1:30 pm with Ann, $135, 10% off if over 65, no class on May 9th & June 6th.

Level 1/2 Classes at the studio:

Matwork & Springs

Mon 6:30 pm with Nadea, $140, no class on May 21st  NEW TIME

Fri 6:30 pm with Nadea, $140, no class May 18th

Pilates for Seniors

Tues & Thurs 10:10 am with Penny K, $234, 10% off  for those over 65, no class on May 8th, 10th & June 21st. 

Apparatus

Sat 12:15 pm with Melissa, $125, no class on May 19th. 

Level 2 Classes at the studio:

Pilates for Seniors

Mon & Fri 12:10 pm with Ann, $198, 10% off for those over 65,  no class on May 7th, 18th, 21st, June 4th & 8th. 

Tues & Thurs 9:00 am with Penny K, $234, 10% off for those over 65, no class on May 8th, 10th & June 21st.

Lunchtime Studio Class

Tues 12:10 pm with Rebel, $100, no class on May 15th, 22nd & June 19th & 1 day TBD

Thurs 12:10 pm with Rebel, $150, no class on June 21st & 1 day TBD

Power Matwork

Tues 4:30 pm with Penny P, $140, no class on 1 day TBD.

Men’s Power Matwork NEW

Thurs 5:30 pm with Penny P, $100,  no class on May 24th, June 21st & 1 day TBD.

Matwork & Springs

Tues 5:30 pm with Rebel, $140, no classes on 1 day TBD

Wed 6:30 pm with Iris, $160.

Thurs 5:30 pm with Rebel, $120, no classes on June 21st & 1 day TBD 

Studio Class

Tues 6:30 pm with Rebel, $175, no class on 1 day TBD

Thurs 6:30 pm with Rebel, $150, no class on June 21st & 1 day TBD

Apparatus for Seniors

Wed 12:10 pm with Ann, $135, 10% off if over 65, no class on May 9th & June 6th.

Apparatus

Thurs 10:00 am with Melissa, $175, no class on June 21st.

Sat 9:15 am; Sat 10:15 am; Sat 1:15 pm all with Melissa, $125, no class on May 19th. 

Level 2/3 Classes at the studio:

Pilates for Seniors

Mon & Fri 10:00 am with Ann, $198, no class on May 7th, 18th, 21st, June 4th & 8th.  

Mon & Fri 11:10 am with Ann, $198, no class on May 7th, 18th, 21st, June 4th & 8th.  

Apparatus

Mon 11:00 am with Melissa, $125, no class May 21st 

Mon 7:30 pm with Rebel, $150, no class on May 21st & 1 day TBD

Sat 11:15 am with Melissa, $125, no class on May 19th.

Matwork & Springs

Tues & Thurs 7:30 pm with Rebel, $260, no classes on June 21st & 2 days TBD

Wed 11:00 am with Melissa, $120, no class on June 20th & 27th. 

Apparatus for Seniors

Wed 10:00 am with Ann, $135, no class on May 9th & June 6th. 

Wed 11:10 am with Ann, $135, no class on May 9th & June 6th.

Level 3 Classes at the studio:

Apparatus

Mon 12:00 pm with Melissa, $125, no class on May 21st

Thurs 11:00 am with Melissa, $175, no class on June 21st

Intro To Pilates Workshops:

This one hour workshop will give you the information necessary to enrol in your first Pilates course. Learn the five basic principles of Pilates so that you can understand the ‘lingo’ and feel confident in your class. 

Wed, May 2nd 5:30 – 6:30 pm with Nadea $45 OR

Wed, May 2nd 7:00 – 8:00 pm with Nadea $45 OR

Sun, May 6th, 2:45 – 3:45 pm with Nadea $45  OR

Mon, May 7th, 5:30 – 6:30 pm with Ann $45 OR

Wed, May 9th, 6:30 – 7:30 pm with Ann $45 

See you in class!