lululemon athletica

course descriptions

Course descriptions are for Session 6: Monday, Oct. 29th to Tues. Dec, 18th , there are no classes on Sunday & Monday, Nov.  11th & 12th.  

Have you watched our video? Please watch it now to see the different types of classes we offer and what Apparatus, Matwork & Springs mean. Whatever your style, level, or fitness goal, we have a class that’s perfectly suited for you. All of our classes are progressive in design, building and expanding over a matter of weeks to allow you to deepen your practice and receive the individual attention you deserve. 

Never done Pilates before? See details regarding our Intro to Pilates Workshops: 

These 75 minute workshops will give you the information necessary to enrol in your first Pilates course. Learn the five basic principles of Pilates so that you can understand the ‘lingo’ and feel confident in your class. 

Sunday, Oct 231st, 3:00 – 4:15 pm OR

Tuesday, Oct 23rd, 5:00 – 6:15 pm $45 (more can be put on as necessary)

We also offer private classes for those who wish to work outside of the regular schedule and for those with injuries, pre and post-surgery, athletes, special interest groups or simply a group of friends who would like to work together!

All classes are 55 minutes unless otherwise indicated.

Our Classes are:

Matwork & Springs:

You will do many of the classical Pilates Matwork exercises designed by Joseph Pilates in the 1940s and 50s with many new additions – all designed to develop long, lean muscles. The Pilates Springs offer resistance which means you use your core with every move you make. They are also great for the 3 Bs: bones, back and balance!

Pure Springs:

This class will utilise tension (resistance) of varying spring strengths against the weight of your body to build long, lean muscles quickly. Much of the Springs work done in the studio has been designed with the help of Monique Romeiko who will be teaching this course. 

Power Matwork:

This matwork class will be at a slightly faster pace than our other Matwork and Springs classes; however, great attention will still be paid to form. 

Pilates for Seniors

Matwork & Springs classes for those over 55 taught by teachers over 55!

Apparatus:

Classes take place on the Pilates Reformer and Chair. Please see our video to watch clients working on the Apparatus, but don’t be put off the clients on the Apparatus are advanced!

Apparatus for Seniors:

Apparatus classes for those over 55 taught by a teacher over 55!

Total Pilates:

Intimate five person class specifically designed to challenge and tone all of your muscles. You will be using Apparatus, Springs and doing Matwork in this once or twice a week course.

Total Pilates for Seniors:

A slightly larger Total Pilates course for those over 55 taught by a teacher over 55!

Stretch Therapy for Strength & Flexibility:

Designed to improve your flexibility and mobility, this course combines Pilates strengthening with Stretch Therapy for the whole body. Apply focused Stretch Therapy techniques that you can use at home or at work inspired by Kit Laughlin’s Stretch Therapy®.

Prenatal Pilates:

This Pilates Matwork class is specifically designed for pregnancy. Please check with your doctor before enrolling. 

The above classes are divided into varying levels explained below:

Multi Level:

These classes have clients with with varying degrees of Pilates experience. All of our teachers are experienced at making sure each person will be challenged at their appropriate level.

Level 1:

For those with no Pilates experience and/or those who have not done any physical activities recently.

Level 1/2:

For those with some Pilates experience who wish to challenge themselves with more difficult exercises than beginner level.

Level 2:

Intermediate level classes suitable for active people who have been done more than one Pilates course with a Certified Teacher. 

Level 2/3:

For intermediate clients who want to be challenged with more complicated moves requiring greater strength and stamina.

Level 3:

For the experieced Pilates client. You will be working with other clients, like yourself, on advanced Pilates moves suitable for athletes. 

Multi Level Classes at the studio:

Stretch Therapy for Strength & Flexibility

Mon 5:30 pm with Lauren, $120. No class on Dec. 3rd. 

Mon 6:30 pm with Lauren, $120. No class on Dec. 3rd.

Rise & Shine Matwork & Springs

Tues & Thurs 6:15 – 7:00 am with Penny P, $300. 

Power Matwork

Tues 4:30 pm with Penny P, $160

Pure Springs  * NEW *

Wed 4:30 pm with Monique, $150, ends Dec. 5th

Apparatus

Mon 6:30 pm with Monique, $125, ends on Dec. 3rd

Thurs 8:00 am with Melissa, $150, no class on Nov. 22nd.

Thurs 9:00 am with Melissa, $150, no class on Nov. 22nd.

Prenatal Pilates

Wed 5:30 pm with Nicole, $120, class ends on Dec. 5th.  

Early Morning Apparatus

Wed 6:15 – 7:00 am with Penny P, $175

Fri 6:15 – 7:00 am with Penny P, $175

Men’s Power Matwork

Sat 9:30 am with Penny P, $100, no class on Nov. 10th & 17th. 

Level 1 Classes at the studio:

Pilates Matwork For Total Beginners 

Fri 4:30 pm with Nadea, $140

Apparatus

Tues & Thurs 4:30 pm with Olive, $325, no class on Nov. 6th & Dec. 4th *NEW*

Fri 6:30 pm with Nadea, $150, no class on Nov. 23rd. *NEW*

Level 1/2 Classes at the studio:

Total Pilates

Mon & Fri 10:00 am with Kelly, $325. No class on Nov. 9th.

Sun 1:30 pm with Kelly, $150. *NEW*

Total Pilates for Seniors

Tues 10:10 am/Thurs with Penny K, $337.50.

Tues 11:10 am/Thurs with Penny K, $337.50.

Apparatus

Fri 5:30 pm with Nadea, $175,

Sat 12:15 pm with Melissa, $125, no class on Nov 17th & 24th. 

Sun 8:00 am with Nadea, $150. *NEW*

Level 2 Classes at the studio:

Total Pilates

Mon & Fri 9:00 am with Nadea. $350

Lunchtime Apparatus Class

Mon & Fri 12:10 – 12:55 with Monique, $275, class ends on Dec. 7th. 

Tues & Thurs 12:10 – 12:55 with Rebel, $300, no class on Nov. 15th, 20th, & 27th.  

Matwork & Springs

Mon 8:00 pm with Nadea, $120, no class on Nov. 19th

Tues 5:30 pm with Rebel, $160.

Thurs 5:30 pm with Rebel, $120, no class on Nov. 15th.

Total Pilates for Seniors

9:00 am Tues/Thurs with Penny K, $337.50,  this is a level 2+ class

Apparatus

Mon 4:30 pm with Monique, $125, ends Dec. 3rd

Tues 6:30 pm with Rebel, $200

Thurs 10:00 am with Melissa, $150, no class Nov. 22nd

Thurs 6:30 pm with Rebel, $150, no class Nov. 15th.

Sat 9:15 am; Sat 10:15 am all with Melissa, $125, no class Nov. 17th & 24th.

Level 2/3 Classes at the studio:

Total Pilates

Mon & Fri 9:00 am with Monique, $275, class ends on Dec. 7th

Pilates for Seniors

Mon & Fri 10:00 am with Ann, $260, no class on Nov. 9th, 10% off if over 60 

Mon & Fri 11:10 am with Ann, $260, no class on Nov. 9th,  10% off if over 60 

Apparatus

Mon 11:00 am with Monique, $125, class ends on Dec. 3rd.

Mon 5:30 pm with Monique, $125, class ends on Dec. 3rd. 

Wed 5:30 pm with Monique, $150, class ends on Dec. 5th.

Sat 11:15 am with Melissa, $125, no class on Nov. 17th & 24th.

Matwork & Springs

Tues & Thurs 7:30 pm with Rebel, $280, no classes on Nov. 15th 

Wed 11:00 am with Nadea, $140

Apparatus for Seniors

Wed 9:00 am with Ann, $150, no class on Nov. 14th 

Wed 10:10 am with Ann, $150, no class on Nov. 14th

Wed 11:15 am with Ann, $150, no class on Nov. 14th

Level 3 Classes at the studio:

Apparatus

Mon 1:00 pm with Monique, $125, class ends on Dec. 3rd.

Thurs 11:00 am with Melissa, $150, no class on Nov. 22nd.

See you in class!