lululemon athletica

course descriptions

THE BELOW COURSE DESCRIPTIONS DO NOT APPLY TO OUR ONLINE COURSES – THEY ARE RELATED TO OUR IN PERSON CLASSES WHICH WILL RESUME WHEN WE RE OPEN.

Course descriptions are for Session 2, 2020: Monday, Mar. 2nd to Sunday, May 10th, there are no classes over the Easter weekend Friday, April 10th to Sunday, April 12th inclusive. 

Have you watched our video? Please watch it now to see the different types of classes we offer and what Apparatus, Matwork & Springs mean. PLEASE NOTE THAT OUR VIDEO DOES NOT SHOW OUR BARRE CLASSES AS THE VIDEO IS TWO YEARS OLD – WE ARE WORKING ON THIS. Whatever your style, level, or fitness goal, we have a class that’s perfectly suited for you. All of our classes are progressive in design, building and expanding over a matter of weeks to allow you to deepen your practice and receive the individual attention you deserve. 

Never done Pilates or Barre before? See details regarding our Intro to Pilates and/or Barre Workshops: 

These 75 minute workshops will give you the information necessary to enrol in your first Pilates and/or Barre course. Learn the five basic principles of Pilates and Barre so that you can understand the ‘lingo’ and feel confident in your class.

These workshops are $45; however if you register in a class – this amount is deducted from your class fee.

We offer a special discount to those who have never taken Pilates at the studio before and are enrolling in a level 1 class – your first course is 50% off the advertised fee rate – we believe in Pilates that much.

Sat February 29th, 10:30am-12:00pm OR 1:00pm-2:30pm (more can be put on as necessary)

We also offer private classes for those who wish to work outside of the regular schedule and for those with injuries, pre and post-surgery, athletes, special interest groups or simply a group of friends who would like to work together!

All classes are 55 minutes unless otherwise indicated.

Our Classes are:

Barre:

Our Barre classes have been specifically designed to help you in your journey towards improving strength, posture, flexibility, balance, stability, endurance, muscle definition and reducing stress. Barre classes are very popular but to get the most out of YOUR body and to AVOID INJURY it is essential you take your Barre class with a Certified Pilates Teacher as pelvic placement and proper correction are key to effectiveness.

Matwork & Springs:

You will do many of the classical Pilates Matwork exercises designed by Joseph Pilates in the 1940s and 50s with many new additions – all designed to develop long, lean muscles. The Pilates Springs offer resistance which means you use your core with every move you make. They are also great for the 3 Bs: bones, back and balance. 

Power Matwork & Springs:

As above but done at a much higher intensity.

Barre & Springs:

Improve your strength, posture, flexiblity, balance, stability, endurance, while building long, lean muscles and reducing stress! The Pilates Springs offer resistance which means your core with every move you make.

Barre & Mat:

Improve your strength, posture, flexiblity, endurance,  building long, lean muscles and reducing stress! Combining Pilates Barre work with Pilates matwork is ideal in producing in longer, leaner muscles, greater core strength & stability, improved balance & coordination and heightened mind-body awareness.

Pilates for Seniors

Matwork & Springs classes for those over 55 taught by teachers who specialize in seniors Pilates. 

Apparatus:

Classes take place on the Pilates apparatus. Please see our video to watch clients working on the Apparatus, but don’t be put off the clients on the Apparatus are advanced!

Apparatus for Seniors:

Apparatus classes for those over 55.

Total Pilates:

Intimate five person class specifically designed to challenge and tone all of your muscles. You will be using Apparatus, Springs and doing Matwork in this once or twice a week course.

Total Pilates for Seniors:

As above with all of the participants being over 55. 

Pilates Fusion: not to be confused with Fusion Pilates previously offered.  

This class is a combination of Pilates and Yoga. Yoga exercises will be at the start and finish of the class and will help you get the very most out of each of your Pilates exercises. This will be the most effective Pilates session you’ve ever done. 

This course is taught and designed by Penny Perrault, Certified Pilates Instructor and RYT200 Yoga Teacher 

Reformer Full Body Stretch:

This slow-paced class will focus on deep breathing and meaningful stretches intended to lengthen and release your entire body on the Pilates Reformer using the PNF method. PNF (proprioceptive neuromuscular facilitation) stretching is known to be one of the most effective forms of stretching for improving flexibility and increasing range of motion. Open to all bodies and the less flexible you are, the more this course is suited to you.

Stretch Therapy for Strength & Flexibility:

Designed to improve your flexibility and mobility, this course combines Pilates strengthening with Stretch Therapy for the whole body. Apply focused Stretch Therapy techniques that you can use at home or at work inspired by Kit Laughlin’s Stretch Therapy®.

The above classes are divided into varying levels explained below:

Multi Level:

These classes have clients with with varying degrees of Pilates experience. All of our teachers are experienced at making sure each person will be challenged at their appropriate level.

Level 1:

Beginner level for those with no Pilates experience and/or those who have not done any physical activities recently.

Level 1/2:

For those with some Pilates experience who wish to challenge themselves with more difficult exercises than beginner level.

Level 2:

Intermediate level classes suitable for active people who have completed more than one Pilates course with a Certified Teacher. 

Level 2/3:

For intermediate clients who want to be challenged with more complicated moves requiring greater strength and stamina.

Level 3:

For the experienced Pilates client. You will be working with other clients, like yourself, on advanced Pilates moves suitable for athletes. 

Multi Level Classes at the studio:

Pilates Fusion 

NEW EXTRA CLASS JUST ADDED: Mon and/or Wed 4:30 pm with Penny P, $315 for both or $175 for Mon or $175 for Wed. No class Mar 16th, 18th, 23rd & 25th. Course ends: April 29th.

Mon and/or Wed 5:30 pm with Penny P, $315 for both or $175 for Mon or $175 for Wed. No class Mar 16th, 18th, 23rd & 25th. Course ends: April 29th.

Rise & Shine Matwork & Springs

Wed & Fri 6:15 – 7:00 am with Ann, $300. No class March 13th & April 24th. Course ends: May 1st

Mens Power Matwork & Springs

Sat 9:30 am with Penny P, $120, no class March 21st & April 4th. Course ends: May 2nd.

Total Pilates

Mon & Fri 9:00 am with Nadea, $325. No class March 16th, 20th, April 13th & 24th. Course ends: May 1st.

Fri 6:30 pm with Nadea, $150.  No class Mar 20th & April 24th. Course ends: May 1st.

Lunchtime Total Body Barre & Mat

Mon &/or Thur 11:30 am (45 mins) with Penny K, $405 for both or $225 for Mon or $200 for Thurs. Course ends: April 30th

Apparatus

Thurs. 8:00 am with Rebel, $175. No Class Mar 5th & 12th  Course ends: April 30th.

Thurs. 9:00 am with Rebel, $175. No Class Mar 5th & 12th  Course ends: April 30th.

Level 1 Classes at the studio:

Total Pilates

Fri. 4:30 pm with Nadea, $150. No Class Mar 20th & April 24th. Course ends: May 1st.

NEW Sunday 2:30 pm with Kelly, $150. No class March 15th & 22nd. March 29th class will be at 1:30 pm. Course ends: May 3rd.

Early Morning Matwork & Springs

NEW Wednesday 7:00 am with Ann, $140. No class March 18th & 25th. Course ends: April 29th.

Apparatus

NEW Sat. 12:30 pm with Olive, $125,  No class March 14th, 21st & 28th. Course ends: May 2nd.

Level 1/2 Classes at the studio:

Stretch Therapy for Strength and Flexibility

Mon 7:30pm with Lauren, $157.50. No class March 9th & 23rd. Course ends: April 27th.

Total Pilates

Sun, 1:30 pm with Kelly, $150. No class: March 15th & 22nd. Course ends: May 3rd.

Total Pilates for Seniors

Tues. & Thurs. 10:05 am with Penny K. $360.  No class April 9th & 14th. Course ends: April 30th. Generous prorating OR 10% off if over 60 – cannot have both.

Tues. & Thurs 11:05 am with Penny K. $360. No class April 9th & 14th. Course ends: April 30th. Generous prorating OR 10% off if over 60 – cannot have both.

Level 2 Classes at the studio:

Lunchtime Apparatus Class

Tues & Thurs. 12:05 pm with Rebel, $375. No Class: March 19th, April 7th & 23rd. Course ends April 30th.

Matwork & Springs

Tues. 5:30 pm with Rebel, $140. No class March 3rd & 10th. Course ends: April 28th.

Thurs. 5:30 pm with Rebel, $140. No class: March 5th & 12th. Course ends: April 30th.

Apparatus

Tues. & Thurs. 4:30 pm with Olive, $300. No class March 3rd, 17th, 19th, 24th & 26th. Course ends: April 30th.

Tues & Thurs 5:30 pm with Olive, $300. No class March 3rd, 17th, 19th, 24th & 26th. Course ends: April 30th.

Tues. 6:30 pm with Rebel, $175. No class March 3rd & 10th. Course ends April 28th.

Thurs. 10:00 am with Rebel, $175. No class: March 5th & 12th. Course ends: April 30th.

Thurs. 6:30 pm with Rebel, $175. No class: March 5th & 12th. Course ends: April 30th.

Sat. 9:30 am with Olive, $125,  No class March 14th, 21st & 28th. Course ends: May 2nd.

Sat. 10:30 am with Olive, $125. No class March 14th, 21st & 28th. Course ends: May 2nd.

Total Pilates

Fri. 5:30 pm with Nadea, $150. No class March 20th & April 24th. Course ends: May 1st.

Total Pilates for Seniors 

 Tues & Thurs 9:00 am with Penny K, $360. No classes on April 9th & 14th. Course ends: April 30th, Generous prorating OR 10% off if over 60 – cannot have both.

Level 2/3 Classes at the studio:

Stretch Therapy for Strength and Flexibility

Mon 6:30pm with Lauren, $157.50. No class March 9th & 23rd. Course ends April 27th.

Pilates for Seniors

Mon & Fri 10:00 am with Ann, $260. No class March 13th, 16th, 27th & April 27th. . Course ends: May 1st. Generous prorating OR 10% off if over 60 – cannot have both.

Mon & Fri 11:10 am with Ann, $260. No class March 13th, 16th, 27th & April 27th. . Course ends: May 1st. Generous prorating OR 10% off if over 60 – cannot have both. 

Apparatus

Mon 10:00 am with Nadea, $175. No class March 16th & April 13th. Course ends May 2nd.

Sat 11:30 am with Olive, $125. No class March 14th, 21st & 28th. Course ends: May 2nd.

Matwork & Springs 

Tues & Thurs. 7:30 pm with Rebel, $280. No class March 3rd, 5th, 10th & 12th.  Course ends: April 30th.

Wed 11:00 am with Nadea, $175. No course March 16th & April 13th. Course ends: April 27th.

Apparatus for Seniors

Wed. 10:00 am with Ann, $175. No class March 18th & 25th. Course ends: April 29th.  Generous prorating OR 10% off if over 60 – cannot have both.

Wed. 11:05 am with Ann, $175, No class March 18th & 25th. Course ends: April 29th.  Generous prorating OR 10% off if over 60 – cannot have both.

Level 3 Classes at the studio:

Apparatus

Mon 11:00 am with Nadea, $175. No class March 16th & April 13th. Course ends April 27th.

See you in class!