The following courses are organized in level of difficulty from beginner, intermediate to advanced – levels 1, 2 to 3 – starting with Pilates courses, and followed by Yoga, Bellydance and Tae Bo® courses.
Classes run from Monday May 7 to Sunday June 24, 2012. No classes the Victoria Day long weekend (Saturday May 19 or Monday May 21). Fees do not include GST.
Questions? Phone the studio at 456-2748.
Pilates Courses
Core Training for Golfers and Cyclists Workshop
Start off the season by learning how to make your body the strongest most efficient body it can be on the green or on the bike. These 3 sessions will access core mobility and stability and then give you some exercises and tips to have a great, injury free golf and cycling season.
Thu. May 24, 31 and June 5 5:30 pm, 3 classes $60.
Essential Matwork – Level 1
A great starting point for beginners, this essential matwork course teaches the five basic principles of the STOTT PILATES method and builds a foundation of exercises required to move on the next level. This mat-based workout is designed to help participants develop longer leaner muscles, establish core strength and stability, and heighten mind-body awareness. Students are welcome to stay in the Essentials class until they and their teacher feel they are ready to move on to the next level.
Mon. 5:30 pm, 6 classes $96. *No class: May 21*
Essential Reformer – Level 1
In this course you will learn the basic reformer apparatus concepts focusing on core stability and use of breath to facilitate power from the core. You will learn safety and setup of the reformer, basic exercises and the principles of Pilates on the reformer.
Mon. 5:30 pm, 4 classes $110. *No classes: May 7, May 21, June 4*
Thu. 5:30 pm, 5 classes $137.50. *No classes: May 10, June 7*
Mindful Pilates – Level 1
This will be a mindful Pilates class, helping you relax, stretch , and get the kinks out at the same time as you will begin to build a strong core and hopefully feel more in tune with your body. No previous Pilates experience is necessary. It will be a great way to wind down the week and loosen up before the weekend.
Fri. 4:30 pm, 7 classes $112.
Essential II Matwork – Level 1 – 2
This course has specifically been designed for those who are moving on from the essential level course and want to be challenged at an essential/intermediate level.
Tue. & Thu. 7:30 pm, 14 classes $224.
Sat. May 12 10:00 am, Thu. May 17 @ 5:30 pm, Sat. May 26 @ 10:00 am, Sat. June 2 @ 10:00 am, Sat. June 9 @ 10:00 am & Thu. June 14 @ 5:30 pm, 6 classes $96. *No classes: June 21, June 23*
Intermediate Lunchtime Reformer – Level 2
This 45 minute course will take place on the reformer apparatus. You have taken the essential reformer course and now you want to learn more and increase your skill level and learn more intermediate level exercises.
Mon. 12:10 pm – 12:55 pm, 4 classes $90. *No classes: May 7, May 21, June 4*
Tue. 12:10 pm – 12:55 pm, 3 classes $67.50. *Classes May 15, 27, 29*
Fri. 12:10 pm – 12:55 pm, 5 classes $112.50. *No classes: May 11, June 8*
Intermediate Matwork – Level 2
For more challenge, matwork classes at the intermediate level will take you through a dynamic, full-body workout that focuses on improving flexibility and core strength, with exercises that stretch and tone all muscle groups. Be prepared to work hard.
Tue. 5:30 pm, 6 classes $96. *No class: June 19*
Tue. & Thu. 8:30 pm, 14 classes $224.
Intermediate Matwork/Springs – Level 2
For more challenge, this small, eight person matwork class at the intermediate level will take you through a dynamic, full-body workout which includes the Pilates springs and focuses on improving flexibility and core strength, with exercises that stretch and tone all muscle groups. Be prepared to work hard.
Wed. 4:30 pm, 5 classes $85. *No classes: May 9, June 6*
Intermediate Reformer – Level 2
This course will take place on the reformer apparatus. You have taken the essential reformer course and now you want to learn more and increase your skill level and learn more intermediate level exercises.
Tue. 5:30 pm, 5 classes $137.50. *No class: May 8, June 5*
Tue. 6:30 pm, 5 classes $137.50. *No classes: May 8, June 5*
Tue. 7:30 pm, 5 classes $137.50. *No classes: May 8, June 5*
Wed. 6:30 pm, 5 classes $137.50. *No class: May 9, June 6*
Thu. 6:30 pm, 5 classes $137.50. *No class: May 10, June 7*
Thu. 7:30 pm, 5 classes $137.50. *No class: May 10, June 7*
Intermediate/Advanced Reformer – Level 2 – 3
This course is for those who are very familiar with the reformer and wish to polish their skills to a higher level. You will learn more difficult, intense and challenging exercises.
Mon. 6:30 pm, 4 classes $110. *No classes: May 7, May 21, June 4*
Yoga Courses
Moms and Babies Post-Natal Yoga – Level 1
This post-natal Yoga class is at a beginner’s level and is a great opportunity for the Mom to regain strength and flexibility, to bond with their babies, and to meet other Moms and their babies. We recommend the Mom have had their six week checkup and have been cleared to resume exercise by their doctor.
Tue. 11:00 am, 7 classes $112.
Pre-Natal Yoga – Level 1
This pre-natal Yoga course teaches a gentle form of classic Hatha Yoga that is done with modified Yoga poses. Pre-natal Yoga can improve comfort during pregnancy by improving your balance and circulation, and helps prepare you for the birthing process through breathing techniques and increased flexibility. A doctor’s note is required to register for this course.
Wed. 6:20 pm, 7 classes $112.
Sat. 11:00 am, 6 classes $96. *No class: May 19*
Heated Yoga – All Levels
A moderately paced class that will develop flexibility safely through a strengthening series of postures. This class will also encourage detoxification by varied sequences of dynamic postures that generate heat. This class will be held in a heated room and humidified room at 30 degrees centigrade.
Mon. 6:30 pm, 6 classes $102. *No class: May 21*
Thu. 6:30 pm, 5 classes $85. *No class: May 10, May 24*
Bellydance & Tae Bo® Courses
Introduction to Bellydance
This class will give an introduction to the basic movements that comprise the bellydance form. We will learn how to isolate different muscle groups to create sharp, rhythmic movements, as well as controlled serpentine movements. We will learn to apply these movements while moving across the floor, and let it all flow together in a dance combination. No previous dance experience is necessary. Please wear comfortable exercise clothing that allows ease of movement and shows the body line. You are welcome to wear a hip scarf, but no coins or beads, please.
Wed. 7:30 pm, 7 classes $112.
Essential Bellydance – Level 1 – 2
This class is for those who have completed the Introduction to Bellydance class, or for those with previous dance experience. We will continue to build muscle control, learn new traveling steps, and add more complexity in speed and timing with the music. Please wear comfortable exercise clothing that allows ease of movement and shows the body line. You are welcome to wear a hip scarf, but no coins or beads, please.
Wed. 8:30 pm, 7 sessions $112.
Tae Bo® – All Levels
Tae Bo® is the original “cardio-kickboxing” fitness workout created by world renowned fitness expert Billy Blanks®. His workouts have often been imitated, but never duplicated. It is a total body workout, with amazing cardio throughout. Be ready to kick, punch, jump, twist and sweat your way through the workout. Just be prepared to feel muscles you never knew you had before!
Tue. 6:30 pm, 5 classes $80. *No classes: May 8, May 15*