lululemon athletica

course descriptions

Course descriptions are for Session 4: Monday, July 6th to Friday, August 14th.

More classes can be added if required.   

All in person classes are 45 minutes, all online classes are 55 minutes. 

Matwork & Springs:

You will do many of the classical Pilates Matwork exercises designed by Joseph Pilates in the 1940s and 50s with many new additions – all designed to develop long, lean muscles. The Pilates Springs offer resistance which means you use your core with every move you make. They are also great for the 3 Bs: bones, back and balance. 

Apparatus:

Classes take place on the Pilates apparatus. Please see our video to watch clients working on the Apparatus, but don’t be put off the clients on the Apparatus are advanced!

Pilates Fusion: 

This class is a combination of Pilates and Yoga. Yoga exercises will be at the start and finish of the class and will help you get the very most out of each of your Pilates exercises. This will be the most effective Pilates session you’ve ever done. 

This course is taught and designed by Penny Perrault, Certified Pilates Instructor and RYT200 Yoga Teacher

Pilates – online

The online class, using Zoom, will take you through 55 minutes of Pilates core work while also making sure that the muscles in your legs and arms are working hard too.  Emphasis is on the development of long, lean muscles, correct alignment and positioning and having fun!

The above classes are divided into varying levels explained below:

Multi Level:

These classes have clients with with varying degrees of Pilates experience. All of our teachers are experienced at making sure each person will be challenged at their appropriate level.

Level 2:

Intermediate level classes suitable for active people who have completed more than one Pilates course with a Certified Teacher. 

Level 2/3:

For intermediate clients who want to be challenged with more complicated moves requiring greater strength and stamina.

Multi Level Classes at the studio:

Apparatus – in person

Monday: 9:00 am with Ann, $110, starts July 13th, no class July 20th, 10% off if over 60.

Monday: 10:00 am with Ann, $110, starts July 13th, no class July 20th, 10% off if over 60.

Wednesday: 10:00 am with Ann,$110, starts July 15th, no class July 22nd, 10% off if over 60.

Pilates – online

Pilates with Olive:

Tuesday: 10:00 am $100; no class July 14th. 10% off if over 60.

Thursday: 10:00 am $100; no class July 16th. 10% off if over 60.

Pilates Fusion with Penny Perrault – in person

Monday: 4:30 pm $112.50; no class on July 13th

Monday; 5:30 pm $112.50; no class on July 13th

Monday; 6:30 pm $112.50; no class on July 13th

Wednesday; 4:30 pm $112.50; no class on Jul 15th

Wednesday; 5:30 pm $112.50; no class on Jul 15th

Wednesday; 6:30 pm $112.50; no class on Jul 15th

Level 2 Classes at the studio:

Matwork & Springs – in person

Wednesday: 11:00 am with Ann; $80; class starts July 15th, no class on July 22nd. 10% off if over 60.

Pilates – online

Pilates with Olive:

Tuesday: 5:00 pm $100; no class July 14th 

Thursday: 5:00 pm $100: no class July 16th 

Apparatus – in person

Monday: 11:00 am with Ann, $110, starts July 13th, no class July 20th, 10% off if over 60.

Lunchtime Apparatus: Tuesday & Thursday: 12:00 pm with Ann & Rebel, $275, no class July 21st & 23rd. 10% off if over 60.

Thursday; 9:00 am with Rebel, $137.50; no class on July 23rd.

Thursday; 10:00 am with Rebel, $137.50; no class on July 23rd.

Thursday: 5:30 pm with Rebel, $110; no class on July 23rd & Aug. 6th. 

Friday: 11:00 am with Ann, $137.50; no class on July 24th, 10% off if over 60.

Level 2/3 Classes at the studio:

Apparatus – in person

Mon 12:00 pm with Ann, $110; class starts July 13th, no class on July 20th, 10% off if over 60.

Tuesday 11:00 am with Ann, $137.50; no class on July 21st, 10% off if over 60.

Thursday: 11:00 am with Rebel, $137.50; no class on July 23rd. 

Thurs 6:30 pm with Rebel, $110; no class on July 23rd & Aug. 6th. 

Fri 12:00 pm with Ann, $137.50, no class July 24th, 10% off if over 60.

Matwork & Springs – in person

Thurs 7:30 pm with Rebel, $80; no class on July 30th & Aug. 6th. 

See you in class!