lululemon athletica

course descriptions

Course descriptions are for Session 5: Tuesday, Sept. 4th to Sat. Oct, 27th , there are no classes on Thanksgiving  weekend  Oct. 6th, 7th & 8th.  

Have you watched our video? Please watch it now to see the different types of classes we offer and what Apparatus, Matwork & Springs mean. Whatever your style, level, or fitness goal, we have a class that’s perfectly suited for you. All of our classes are progressive in design, building and expanding over a matter of weeks to allow you to deepen your practice and receive the individual attention you deserve. 

Never done Pilates before? See details regarding our Intro to Pilates Workshops: 

These 90 minute workshops will give you the information necessary to enrol in your first Pilates course. Learn the five basic principles of Pilates so that you can understand the ‘lingo’ and feel confident in your class. 

Saturday, August 25th, 9:00 – 10:15 am with Ann $45 OR

Monday, August 27th, 5:00 – 6:15 pm with Ann $45 OR

Tuesday, August 28th, 6:00 – 7:15 pm with Ann $45 (more can be put on as necessary)

We also offer private classes for those who wish to work outside of the regular schedule and for those with injuries, pre and post-surgery, athletes, special interest groups or simply a group of friends who would like to work together!

All classes are 55 minutes unless otherwise indicated.

Our Classes are:

Matwork & Springs:

You will do many of the classical Pilates Matwork exercises designed by Joseph Pilates in the 1940s and 50s with many new additions – all designed to develop long, lean muscles. The Pilates Springs offer resistance which means you use your core with every move you make. They are also great for the 3 Bs: bones, back and balance!

Power Matwork:

This matwork class will be at a slightly faster pace than our other Matwork and Springs classes; however, great attention will still be paid to form. 

Pilates for Seniors

Matwork & Springs classes for those over 55 taught by teachers over 55!

Apparatus:

Classes take place on the Pilates Reformer and Chair. Please see our video to watch clients working on the Apparatus, but don’t be scared they are advanced clients!

Apparatus for Seniors:

Apparatus classes for those over 55 taught by a teacher over 55!

Total Pilates:

Intimate five person class specifically designed to challenge and tone all of your muscles. You will be using Apparatus, Springs and doing Matwork in this twice a week course.

Total Pilates for Seniors:

A slightly larger Total Pilates course for those over 55 taught by a teacher over 55!

Stretch Therapy for Strength & Flexibility:

Designed to improve your flexibility and mobility, this course combines Pilates strengthening with Stretch Therapy for the whole body. Apply focused Stretch Therapy techniques that you can use at home or at work inspired by Kit Laughlin’s Stretch Therapy®.

Prenatal Pilates:

This Pilates Matwork class is specifically designed for pregnancy. Please check with your doctor before enrolling. 

The above classes are divided into varying levels explained below:

Multi Level:

These classes have clients with with varying degrees of Pilates experience. All of our teachers are experienced at making sure each person will be challenged at their appropriate level.

Level 1:

For those with no Pilates experience and/or those who have not done any physical activities recently.

Level 1/2:

For those with some Pilates experience who wish to challenge themselves with more difficult exercises than beginner level.

Level 2:

Intermediate level classes suitable for active people who have been done more than one Pilates course with a Certified Teacher. 

Level 2/3:

For intermediate clients who want to be challenged with more complicated moves requiring greater strength and stamina.

Level 3:

For the experieced Pilates client. You will be working with other clients, like yourself, on advanced Pilates moves suitable for athletes. 

Multi Level Classes at the studio:

Stretch Therapy for Strength & Flexibility

Mon 5:30 pm with Lauren, $80. Starts on Sept. 10th, no class on Sept. 24th, Oct. 1st.

Mon 6:30 pm with Lauren, $80. Starts on Sept. 10th, no class on Sept. 24th, Oct. 1st.

Rise & Shine Matwork & Springs

Tues & Thurs 6:15 – 7:00 am with Penny P, $300, no class Oct. 11th

Power Matwork

Tues 4:30 pm with Penny P, $160

Apparatus

Thurs 8:00 am with Melissa, $175, class starts on Sept 13th

Thurs 9:00 am with Melissa, $175, class starts on Sept. 13th

Prenatal Pilates

Wed 5:30 pm with Nicole, $140, no class on Oct. 24th. 

Early Morning Apparatus

Wed 6:15 – 7:00 am with Penny P, $200

Fri 6:30 – 7:15 am or 7: 20 – 8:05 am with Iris, $175, no class on 1 day TBD

Men’s Power Matwork

Sat 9:30 am with Penny P, $120, no class on Oct 13th 

Level 1 Classes at the studio:

Total Pilates

Mon & Fri 10:00 am with Kelly, $275. Starts on Sept. 7th.  No class on Sept, 14th, 17th & 21st.

Matwork & Springs

Wed 4:00 pm with Olive, $140, no class on 1 day TBD

Apparatus

Wed 5:00 pm with Olive, $175, no class on 1 day TBD

Thurs 4:30 pm with Rebel, $150, no class Sept 27th

Fri 5:30 pm with Nadea, $175, no class Sept 21st

Level 1/2 Classes at the studio:

Total Pilates for Seniors

Tues 11:10 am/Thurs with Penny K, $315, no class on Sept 18th & 20th

Apparatus

Sat 12:15 pm with Melissa, $175 

Level 2 Classes at the studio:

Total Pilates

Mon & Fri 9:00 am with Nadea, $325, class starts on Sept 7th, no class on Sep 21st

Pilates for Seniors

Mon & Fri 12:10 pm with Ann, $240,  no class on Sept 21st & 24th, 10% off for those over 60 

Lunchtime Apparatus Class

Mon & Wed 12:10 – 12:55 with Monique, $350, starts on Sept 5th

Tues & Thurs 12:05 – 12:50 with Rebel, $275, no class on Sept 18th, 25th, & 27th, Oct 2nd & 23rd 

Matwork & Springs

Tues 5:30 pm with Rebel, $120, no class on Oct 2nd & 1 day TBD

Thurs 5:30 pm with Rebel, $120, no class on Sept 27th 

Total Pilates for Seniors

9:00 am Tues/Thurs with Penny K, $315, no class on Sept 18th & 20th this is a level 2+ class

10:10 am Tues/Thurs with Penny K, $315, no class on Sept 18th & 20th

Apparatus for Seniors

Wed 11:00 am with Ann, $175,  no classes on Sept 19th, 10% off if over 60

Apparatus

Mon 4:30 pm with Monique, $150 starts Sept 10th

Tues 6:30 pm with Rebel, $150, no class on Oct 2nd & 1 day TBD

Wed 4:30 pm with Monique, $200

Thurs 10:00 am with Melissa, $175, class starts Sept 13th

Thurs 6:30 pm with Rebel, $150, no class Sept 27th

Sat 9:15 am; Sat 10:15 am all with Melissa, $175 

Level 2/3 Classes at the studio:

Total Pilates

Mon & Fri 9:00 am with Monique, $350, class starts on Sept 7th

Pilates for Seniors

Mon & Fri 10:00 am with Ann, $240, no class on Sept 21st & 24th, 10% off if over 60 

Mon & Fri 11:00 am with Ann, $240, no class on Sept 21st & 24th, 10% off if over 60 

Apparatus

Mon 11:00 am with Monique, $150, class starts on  Sept 10th

Mon 5:30 pm with Monique, $150, class starts on Sept 10th

Mon 6:30 pm with Monique,  $150, starts Sept 10th

Wed 5:30 pm with Monique, $200

Sat 11:15 am with Melissa, $175

Matwork & Springs

Tues & Thurs 7:30 pm with Rebel, $260, no classes on Sep 27th, Oct 2nd & 1 day TBD

Wed 11:00 am with Nadea, $160 

Apparatus for Seniors

Wed 9:00 am with Ann, $175, no class on Sept 19th 

Wed 10:00 am with Ann, $175, no class on Sept 19th

Level 3 Classes at the studio:

Apparatus

Mon 1:00 pm with Monique, $150, starts Sept 10th

Thurs 11:00 am with Melissa, $175, class starts Sept 13th

See you in class!