lululemon athletica

course descriptions

Course descriptions are for Session 2, 2021: Monday, February 15th to Sunday, March 28th. No classes on Friday, February 26th. 

More classes can be added if required.   

All in person classes are 45 minutes, unless otherwise noted, all online classes are 55 minutes. 

Matwork & Springs:

You will do many of the classical Pilates Matwork exercises designed by Joseph Pilates in the 1940s and 50s with many new additions – all designed to develop long, lean muscles. The Pilates Springs offer resistance which means you use your core with every move you make. They are also great for the 3 Bs: bones, back and balance. 

Pilates au Sol:

En utilisant une variété de petits équipements, cette classe vous offrira un entrainment varié et complet. Votre corps sera mis au défi par les exercices d’équilibre, de coordination et de conditionnement. 

Athletic Pilates:

Pilates and athletic movements will be incorporated throughout this class.  Increasing heart rate, strengthening exercises, coordination and balance will challenge your entire body. 

Athletic/Stretch Pilates:

This extended class will offer you the benefits of a full body workout and stretching. A variety of athletic and Pilates movements will increase your heart rate, strengthen your core and help improve your balance and coordination. 

Apparatus:

Classes take place on the Pilates apparatus. Please see our video to watch clients working on the Apparatus, but don’t be put off the clients on the Apparatus are advanced!

Pilates Fusion: 

This class is a combination of Pilates and Yoga. Yoga exercises will be at the start and finish of the class and will help you get the very most out of each of your Pilates exercises. This will be the most effective Pilates session you’ve ever done. 

This course is taught and designed by Penny Perrault, Certified Pilates Instructor and RYT200 Yoga Teacher

Pilates – online

The online class, using Zoom, will take you through 55 minutes of Pilates core work while also making sure that the muscles in your legs and arms are working hard too.  Emphasis is on the development of long, lean muscles, correct alignment and positioning and having fun!

The above classes are divided into varying levels explained below:

Multi Level:

These classes have clients with with varying degrees of Pilates experience. All of our teachers are experienced at making sure each person will be challenged at their appropriate level.

Level 1/2:

These classes are suitable for those who have not done Pilates before or haven’t for a long time.

Level 2:

Intermediate level classes suitable for active people who have completed more than one Pilates course with a Certified Teacher. 

Level 2/3:

For intermediate to advanced clients who want to be challenged with more complicated moves requiring greater strength and stamina. The studio reserves the right to deny access to these classes to clients who are not yet considered ready to take these classes. 

Multi Level Classes at the studio:

Apparatus – in person

Monday: 10:00 am with Ann, $137.50; starts Feb 15th ends Mar 22nd , no class Mar 1st, 10% off if over 60.

Tuesday: 7:30 pm with Rebel, $165; starts Feb 16th ends Mar 23rd.

Pilates Fusion with Penny Perrault – in person

Monday: 5:00 pm $90, starts Feb 15th ends Mar 8th, no class Mar 15th & 22nd.

Wednesday; 5:00 pm $90, starts Feb 17th ends Mar 10th, no class Mar 17th & 24th. 

Matwork & Springs – in person

Thursday: 11:00 am with Penny K $120; class starts Feb 18th ends Mar 25th; 10% off if over 60. 

Level 1/2 Classes at the studio:

Total Pilates – in person

Wednesday: 10:00 am with Kelly; $137.50, class starts Feb 17th ends Mar 17th, no class Mar 24th

Sunday: 1:30 pm with Kelly; $137.50, class starts Feb21st ends Mar 28th, no class Mar 24th.  

Level 2 Classes at the studio:

Seniors Matwork & Springs – in person

Thursday: 9:00 am (Lvl 2+) with Penny K; $120; starts Feb 18th ends Mar 25th. 10% off for those over 60.

Thursday: 10:00 am (Lvl 2) with Penny K; $120; starts Feb 18th ends Mar 25th. 10% off for those over 60.

Pilates – online

Pilates with Olive:

Tuesday: 5:00 pm $80; starts Feb 16th ends Mar 9th, no class Mar 16th & 23rd. 

Thursday: 5:00 pm $80: starts Feb 18th ends Mar 11th,  no class Mar 18th & 25th.  

Apparatus – in person

Monday: 11:00 am with Ann, $137.5, starts Feb 15th ends Mar 22nd, no class Mar 1st, 10% off if over 60.

Tuesday: 11:00 am with Penny K, $165, starts Feb 16th ends Mar 23rd. 

Lunchtime Apparatus: Tuesday 12:00 pm with Ann, $137.50, starts Feb 16th ends Feb Mar 23rd, no class Mar 2nd.

Thursday; 9:00 am with Rebel, $110; starts on Feb 18th ends Mar 25th, no class Feb 25th & Mar 4th. 

Lunchtime Apparatus: Thursday 12:00 pm with Rebel, $110, starts Feb 18th ends Mar 25th, no class Feb 24th & Mar 4th. 

Thursday: 5:30 pm with Rebel, $110, starts Feb 18th ends Mar 25th, no class Feb 25th & Mar 4th. 

Friday: 11:00 am with Ann, $110; starts on Feb 19th ends Mar 26th, no class Feb 26th & Mar 5th. 10% off if over 60

Seniors Apparatus – in person

Tuesday 9:00 am (Lvl 2+) with Penny K, $165, starts on Feb 16th ends Mar 23rd. 10% off if over 60.

Tuesday 10:00 am (Lvl 2) with Penny K, $165, starts on Feb 16th ends Mar 23rd. 10% off if over 60.

Level 2/3 Classes at the studio:

Pilates au Sol – in person

Mon 6:30 pm with Lorraine, $120, starts Feb 15th ends Mar 22nd.

Athletic Pilates – in person

Tues and Thurs 5:30 pm with Lorraine, $240, starts Feb 16th ends Mar 25th. 

Athletic/Stretch Pilates – in person

Saturday 10:00 – 11:15 am with Lorraine, $180, starts Feb 20th ends Mar 27th. 

Apparatus – in person

Mon 12:00 pm with Ann, $137.50; starts Feb 15th ends Mar 22nd, no class on Mar 1st, 10% off if over 60.

Thurs 6:30 pm with Rebel, $110; class starts Feb18th ends Mar 25th, no class Feb 25th & Mar 4th.

Matwork & Springs – in person

Thurs 7:30 pm with Rebel, $120, starts Feb 18th ends Mar 25th.

See you in class!