lululemon athletica

course descriptions

Course descriptions are for Session 6: Monday, September 28th to Sunday, November 8th with no classes over Thanksgiving Weekend..

More classes can be added if required.   

All in person classes are 45 minutes, all online classes are 55 minutes. 

Matwork & Springs:

You will do many of the classical Pilates Matwork exercises designed by Joseph Pilates in the 1940s and 50s with many new additions – all designed to develop long, lean muscles. The Pilates Springs offer resistance which means you use your core with every move you make. They are also great for the 3 Bs: bones, back and balance. 

Apparatus:

Classes take place on the Pilates apparatus. Please see our video to watch clients working on the Apparatus, but don’t be put off the clients on the Apparatus are advanced!

Pilates Fusion: 

This class is a combination of Pilates and Yoga. Yoga exercises will be at the start and finish of the class and will help you get the very most out of each of your Pilates exercises. This will be the most effective Pilates session you’ve ever done. 

This course is taught and designed by Penny Perrault, Certified Pilates Instructor and RYT200 Yoga Teacher

Pilates – online

The online class, using Zoom, will take you through 55 minutes of Pilates core work while also making sure that the muscles in your legs and arms are working hard too.  Emphasis is on the development of long, lean muscles, correct alignment and positioning and having fun!

The above classes are divided into varying levels explained below:

Multi Level:

These classes have clients with with varying degrees of Pilates experience. All of our teachers are experienced at making sure each person will be challenged at their appropriate level.

Level 1/2:

These classes are suitable for those who have not done Pilates before or haven’t for a long time.

Level 2:

Intermediate level classes suitable for active people who have completed more than one Pilates course with a Certified Teacher. 

Level 2/3:

For intermediate clients who want to be challenged with more complicated moves requiring greater strength and stamina.

Multi Level Classes at the studio:

Apparatus – in person

Monday: 10:00 am with Ann, $110; starts Sept 28th, no class Oct 12th & Nov 2nd, 10% off if over 60.

Tuesday: 7:30 pm with Rebel, $110; starts Oct 13th.

Wednesday: 11:00 am with Ann, $110, starts Sept 30th, no class Oct 14th & Nov 4th, 10% off if over 60.

Pilates Fusion with Penny Perrault – in person

Monday: 5:00 pm $112.50, starts Sept 28th

Wednesday; 5:00 pm $135, starts Sept 30th

Matwork & Springs – in person

Friday: 10:00 am with Ann $80; class starts Oct 2nd, no class on Oct 16th & Nov 6th, 10% if over 60.

Level 1/2 Classes at the studio:

Total Pilates – in person

Sunday: 1:30 pm with Kelly; $137.50

Level 2 Classes at the studio:

Seniors Matwork & Springs – in person

Thursday: 9:00 am (Lvl 2+) with Penny K; $100; starts Oct 1st, no class Oct 22nd, 10% off for those over 60.

Thursday: 10:00 am (Lvl 2) with Penny K; $100; starts Oct 1st, no class Oct 22nd, 10% off for those over 60.

Pilates – online

Pilates with Olive:

Tuesday: 5:00 pm $80; starts Sept 29th ends Oct 27th, no class Oct 6th. 

Thursday: 5:00 pm $80: starts Oct 1st ends Oct 29th, no class Oct 8th.

Saturday: 10:00 am $80; starts Oct 3rd ends Oct 31st, no class Oct 10th. 

Apparatus – in person

Monday: 11:00 am with Ann, $110, starts Sept 28th, no class Oct 12 & Nov 2nd, 10% off if over 60.

Lunchtime Apparatus: Tuesday 12:00 pm with Ann, $137.50, starts Sept. 29th, no class Oct. 13th.

Thursday; 9:00 am with Rebel, $55; starts on Oct 15th, no class on Oct 22nd & 29th.

Thursday; 10:00 am with Rebel, $55; starts on Oct 15th, no class on Oct 22nd & 29th.

Lunchtime Apparatus: Thursday 12:00 pm with Rebel, $82.50, starts Oct 15th, no class Oct. 22nd.

Thursday: 5:30 pm with Rebel, $55; starts on Oct 15th, no class on Oct 22nd & 29th. 

Friday: 11:00 am with Ann, $110; starts on Oct 2nd, no class on Oct 16th & Nov 6th, 10% off if over 60.

Seniors Apparatus – in person

Tuesday 9:00 am (Lvl 2+) with Penny K, $137.50, starts on Sept 29th, no class Oct 20th, 10% off if over 60.

Tuesday 10:00 am (Lvl 2) with Penny K, $137.50, starts on Sept 29th, no class Oct 20th, 10% off if over 60. 

Level 2/3 Classes at the studio:

Apparatus – in person

Mon 12:00 pm with Ann, $110; starts Sept 28th, no class on Oct 12th and Nov 2nd, 10% off if over 60.

Thurs 6:30 pm with Rebel, $55; class starts Oct 15th, no class on Oct 22nd & 29th.

Fri 12:00 pm with Ann, $110, starts Oct 2nd, no class Oct 16th & Nov 6th, 10% off if over 60.

Matwork & Springs – in person

Thurs 7:30 pm with Rebel, $80, starts Oct 15th. 

See you in class!