lululemon athletica

course descriptions

Course descriptions are for Session 1, 2019: Wed. Jan. 2nd to Sun. Feb. 24th, there are no classes on Friday, Feb. 22nd, Discovery Day.  

Have you watched our video? Please watch it now to see the different types of classes we offer and what Apparatus, Matwork & Springs mean. PLEASE NOTE THAT OUR VIDEO DOES NOT SHOW  OUR BARRE CLASSES AS THE VIDEO IS TWO YEARS OLD – WE ARE WORKING ON THIS. Whatever your style, level, or fitness goal, we have a class that’s perfectly suited for you. All of our classes are progressive in design, building and expanding over a matter of weeks to allow you to deepen your practice and receive the individual attention you deserve. 

Never done Pilates or Barre before? See details regarding our Intro to Pilates and/or Barre Workshops: 

These 75 minute workshops will give you the information necessary to enrol in your first Pilates and/or Barre course. Learn the five basic principles of Pilates and Barre so that you can understand the ‘lingo’ and feel confident in your class.

These workshops are $45; however if you register in a class – this amount is deducted from your class fee.

Sunday, December 16th, 10:00 – 11:15 am OR

Wednesday, December 19th, 5:30 – 6:45 pm OR

Sunday, December 30th, 4:30 – 5:45 pm OR

Wednesday, Janurary 2nd, 6:30 – 7:45 pm (more can be put on as necessary)

We also offer private classes for those who wish to work outside of the regular schedule and for those with injuries, pre and post-surgery, athletes, special interest groups or simply a group of friends who would like to work together!

All classes are 55 minutes unless otherwise indicated.

Our Classes are:

Barre:

Our Barre classes have been specifically designed to help you in your journey towards improving strength, posture, flexibility, balance, stability, endurance, muscle definition and reducing stress. Barre classes are very popular but to get the most out of YOUR body and to AVOID INJURY it is essential you take your Barre class with a Certified Pilates Teacher as pelvic placement and proper correction are key to effectiveness.

Matwork & Springs:

You will do many of the classical Pilates Matwork exercises designed by Joseph Pilates in the 1940s and 50s with many new additions – all designed to develop long, lean muscles. The Pilates Springs offer resistance which means you use your core with every move you make. They are also great for the 3 Bs: bones, back and balance. 

Pilates for Seniors

Matwork & Springs classes for those over 55 taught by teachers who specialize in seniors Pilates. 

Apparatus:

Classes take place on the Pilates apparatus. Please see our video to watch clients working on the Apparatus, but don’t be put off the clients on the Apparatus are advanced!

Apparatus for Seniors:

Apparatus classes for those over 55.

Total Pilates:

Intimate five person class specifically designed to challenge and tone all of your muscles. You will be using Apparatus, Springs and doing Matwork in this once or twice a week course.

Total Pilates for Seniors:

A slightly larger Total Pilates course.

Stretch Therapy for Strength & Flexibility:

Designed to improve your flexibility and mobility, this course combines Pilates strengthening with Stretch Therapy for the whole body. Apply focused Stretch Therapy techniques that you can use at home or at work inspired by Kit Laughlin’s Stretch Therapy®. 

The above classes are divided into varying levels explained below:

Multi Level:

These classes have clients with with varying degrees of Pilates experience. All of our teachers are experienced at making sure each person will be challenged at their appropriate level.

Level 1:

For those with no Pilates experience and/or those who have not done any physical activities recently.

Level 1/2:

For those with some Pilates experience who wish to challenge themselves with more difficult exercises than beginner level.

Level 2:

Intermediate level classes suitable for active people who have been done more than one Pilates course with a Certified Teacher. 

Level 2/3:

For intermediate clients who want to be challenged with more complicated moves requiring greater strength and stamina.

Level 3:

For the experienced Pilates client. You will be working with other clients, like yourself, on advanced Pilates moves suitable for athletes. 

Multi Level Classes at the studio:

Barre

Mon & Wed 6:30 am with Nadea, $220, no class on Jan 2nd, 14th, Feb. 6th & 18th. 

Tues 11:00 am with Iris, $140.

Tues & Thurs 12:10 – 12:55 pm with Penny K $280, no class on Jan. 3rd. 

Sat 8:30 am with Penny P, $120, no class on Jan. 5th and 1 day TBD.

Stretch Therapy for Strength & Flexibility

Mon 5:30 pm with Lauren, $120. No class on Jan. 28th. 

Mon 6:30 pm with Lauren, $120. No class on Jan. 28th. 

Rise & Shine Matwork & Springs

Tues & Thurs 6:15 – 7:00 am with Penny P, $300. 

Total Pilates

Wed 4:30 pm with Nadea, $150, no class Feb. 6th.

Power Matwork

Men’s Class: Sat 8:30 am with Penny P, $120, no class one day TBD

Apparatus

Mon. 8:00 am with Nadea, $125, no class on Jan. 14th & Feb. 18th.

Mon. 6:30 pm with Nadea, $125, no class on Jan. 14th.

Wed. 8:00 am with Nadea, $150, no class on Feb. 6th.

Thurs 8:00 am with Rebel, $150.

Thurs 9:00 am with Rebel, $150.

Friday 6:15 -7:00 am with Penny P, $150, no class on 1 day TBD.

Fri. 8:00 am with Nadea, $150, no class Jan. 11th.

Level 1 Classes at the studio:

Apparatus

Fri 6:30 pm with Nadea, $125, no class on Jan. 11th and Feb. 8th. 

Level 1/2 Classes at the studio:

Total Pilates

Mon & Fri 9:00 am with Kelly, $350. 

Sun 1:30 pm with Kelly, $175, course starts on Jan. 13th.

Total Pilates for Seniors

Tues 10:05 am/Thurs with Penny K, $337.50.

Tues 11:10 am/Thurs with Penny K, $337.50.

Apparatus

Tues & Thurs 4:30 pm with Olive, $275, no class on Jan 8th, 22nd & Feb. 5th.

Fri 5:30 pm with Nadea, $125, no class on Jan. 11th and Feb. 8th.

Sat 12:15 pm with Olive, $175, no class on Jan. 19th. 

Sun 8:00 am with Nadea, $150, no class Jan. 13th and Feb. 10th.

Level 2 Classes at the studio:

Lunchtime Apparatus Class

Mon & Wed 12:10 – 12:55 with Nadea, $325, no class Jan. 14th and Feb. 6th. 

Tues & Thurs 12:10 – 12:55 with Rebel, $275, no class Jan. 22nd, 29th, Feb. 14th and 21st.  

Matwork & Springs

Tues 5:30 pm with Rebel, $140.

Thurs 5:30 pm with Rebel, $120, no class on Feb. 14th and 21st. 

Total Pilates for Seniors

9:00 am Tues/Thurs with Penny K, $337.50,  this is a level 2+ class

Apparatus

Mon 4:30 pm with Nadea, $125, no class Jan. 14th.

Tues 6:30 pm with Rebel, $175.

Thurs 10:00 am with Rebel, $150.

Thurs 6:30 pm with Rebel, $150, no class on Feb. 14th and 21st. 

Sat 9:15 am; Sat 10:15 am both with Olive, $175, no class Jan. 19th.

Level 2/3 Classes at the studio:

Total Pilates

Mon & Fri 9:00 am with Nadea, $300, no class on Jan. 11th and 14th. 

Pilates for Seniors

Mon & Fri 10:00 am with Ann, $240, no class on Jan. 18th & Feb 4th, 10% off if over 60.  

Mon & Fri 11:15 am with Ann, $240, no class on Jan. 18th & Feb 4th, 10% off if over 60 

Apparatus

Mon 11:00 am with Nadea, $125, no class Jan. 14th, Feb. 18th. 

Mon 5:30 pm with Nadea, $125, no class Jan. 14th, Feb. 18th. 

Wed 5:30 pm with Nadea, $150, no class Feb. 6th.

Sat 11:15 am with Olive, $175, no class Jan. 19th

Matwork & Springs

Tues & Thurs 7:30 pm with Rebel, $260, no class Feb. 14th and 21st. 

Wed 11:00 am with Nadea, $140, no class on Feb. 6th.

Apparatus for Seniors

Wed 9:00 am with Ann, $200, 10% off if over 60.

Wed 10:05 am with Ann, $200, 10% off if over 60.

Wed 11:10 am with Ann, $200, 10% off if over 60.

Level 3 Classes at the studio:

Apparatus

Mon 1:00 pm with Nadea, $175, no class Jan. 14th.

Thurs 11:00 am with Rebel, $150, no class Feb. 14th and 21st. 

See you in class!