lululemon athletica

course descriptions

Course descriptions are for Session 3, 2019: Monday May 6th to Friday June 28th, there are no classes on the Victoria Day long weekend of Saturday May 18th to Monday May 20th.

Have you watched our video? Please watch it now to see the different types of classes we offer and what Apparatus, Matwork & Springs mean. PLEASE NOTE THAT OUR VIDEO DOES NOT SHOW OUR BARRE CLASSES AS THE VIDEO IS TWO YEARS OLD – WE ARE WORKING ON THIS. Whatever your style, level, or fitness goal, we have a class that’s perfectly suited for you. All of our classes are progressive in design, building and expanding over a matter of weeks to allow you to deepen your practice and receive the individual attention you deserve. 

Never done Pilates or Barre before? See details regarding our Intro to Pilates and/or Barre Workshops: 

These 75 minute workshops will give you the information necessary to enrol in your first Pilates and/or Barre course. Learn the five basic principles of Pilates and Barre so that you can understand the ‘lingo’ and feel confident in your class.

These workshops are $45; however if you register in a class – this amount is deducted from your class fee.

Sunday,  April 28th, 11:15 am – 12:30 pm OR

Tuesday, April 3oth, 5:00 pm to 6:15 pm OR

Wednesday, May 1st, 5:30 pm to 6:45 pm (more can be put on as necessary)

We also offer private classes for those who wish to work outside of the regular schedule and for those with injuries, pre and post-surgery, athletes, special interest groups or simply a group of friends who would like to work together!

All classes are 55 minutes unless otherwise indicated.

Our Classes are:

Barre:

Our Barre classes have been specifically designed to help you in your journey towards improving strength, posture, flexibility, balance, stability, endurance, muscle definition and reducing stress. Barre classes are very popular but to get the most out of YOUR body and to AVOID INJURY it is essential you take your Barre class with a Certified Pilates Teacher as pelvic placement and proper correction are key to effectiveness.

Matwork & Springs:

You will do many of the classical Pilates Matwork exercises designed by Joseph Pilates in the 1940s and 50s with many new additions – all designed to develop long, lean muscles. The Pilates Springs offer resistance which means you use your core with every move you make. They are also great for the 3 Bs: bones, back and balance. 

Barre & Springs:

Improve your strength, posture, flexiblity, balance, stability, endurance, while building long, lean muscles and reducing stress! The Pilates Springs offer resistance which means your core with every move you make.

Pilates for Seniors

Matwork & Springs classes for those over 55 taught by teachers who specialize in seniors Pilates. 

Apparatus:

Classes take place on the Pilates apparatus. Please see our video to watch clients working on the Apparatus, but don’t be put off the clients on the Apparatus are advanced!

Apparatus for Seniors:

Apparatus classes for those over 55.

Total Pilates:

Intimate five person class specifically designed to challenge and tone all of your muscles. You will be using Apparatus, Springs and doing Matwork in this once or twice a week course.

Total Pilates for Seniors:

A slightly larger Total Pilates course.

Fusion Pilates: 

In the Fusion Pilates course, clients will experience fun challenging and ‘feel good’ movement sequencing such as Spring assisted abdominal work; unique spiralling and circular mobility series movement to increase overall range of motion, muscle energy techniques, such as PNF stretching, proprioception exercises on the Chair and of course, core strength, stability & flexibility exercises on the Reformer. 

Stretch Therapy for Strength & Flexibility: This course is not being offered in Session 3, 2019 but will be back shortly.

Designed to improve your flexibility and mobility, this course combines Pilates strengthening with Stretch Therapy for the whole body. Apply focused Stretch Therapy techniques that you can use at home or at work inspired by Kit Laughlin’s Stretch Therapy®. 

The above classes are divided into varying levels explained below:

Multi Level:

These classes have clients with with varying degrees of Pilates experience. All of our teachers are experienced at making sure each person will be challenged at their appropriate level.

Level 1:

For those with no Pilates experience and/or those who have not done any physical activities recently.

Level 1/2:

For those with some Pilates experience who wish to challenge themselves with more difficult exercises than beginner level.

Level 2:

Intermediate level classes suitable for active people who have completed more than one Pilates course with a Certified Teacher. 

Level 2/3:

For intermediate clients who want to be challenged with more complicated moves requiring greater strength and stamina.

Level 3:

For the experienced Pilates client. You will be working with other clients, like yourself, on advanced Pilates moves suitable for athletes. 

Multi Level Classes at the studio:

Stretch Therapy for Strength & Flexibility

No classes scheduled for current session. Will return in future sessions.

Rise & Shine Matwork & Springs

Tues & Thurs 6:15 – 7:00 am with Penny P, $240, no classes May 14th & 16th. Course ends on June 20th. 

Total Pilates

Mon & Fri 9:00 am with Nadea, $325, no class on May 17th, 20th  & June 14th. 

Rise & Shine Barre & Springs 

Wed 6:15 – 7:00 am with Penny P, $160. 

Fusion Pilates 

Wed 6:30 pm with Monique, $175. Course ends on June 19th.

Apparatus

Mon. 8:00 am with Nadea, $175, no class on May 20th.

Mon. 6:30 pm with Monique, $150, no class on May 20th. Course ends on June 17th

Wed. 8:00 am with Nadea, $200.

Thurs. 8:00 am with Rebel, $175, no classes May 23rd.

Thurs. 9:00 am with Rebel, $175, no classes May 23rd.

Fri. 8:00 am with Nadea, $150, no class on May 17th & June 14th.

Fri 7:30 pm with Nadea, $150, no class on May 17th & June 14th.

Level 1 Classes at the studio:

Apparatus

Fri. 4:30 pm with Nadea, $150, no class on May 17th & June 14th.

Fri. 6:30 pm with Nadea, $150, no class on May 17th & June 14th.

Level 1/2 Classes at the studio:

Total Pilates

Thurs 1:00 pm with Kelly, $175, no class May 16th.

Total Pilates for Seniors

Tues. & Thurs. 10:05 am with Penny K. $337.50, no classes May 14th.

Tues. & Thurs 11:10 am with Penny K. $337.50, no classes May 14th.

Apparatus

Tues. & Thurs. 4:30 pm with Olive, $300, no class May 7th, June 4th, 18th & 25th.

Sat. 12:30 pm with Olive, $100, no class on May 18th & 25th. Course ends June 15th.

Level 2 Classes at the studio:

Lunchtime Apparatus Class

Tues & Thurs. 12:10 pm with Rebel, $375, no classes on May 21st.

Matwork & Springs

Tues. 5:30 pm with Rebel, $160.

Thurs. 5:30 pm with Rebel, $140, no class May 23rd.

Tues & Thurs. 7:30 pm with Rebel, $300, no class May 23rd.

Apparatus

Mon. 4:30 pm with Monique, $150. Course ends June 17th.

Tues. 6:30 pm with Rebel, $200.

Thurs. 10:00 am with Rebel, $200.

Thurs. 6:30 pm with Rebel, $175, no class on May 23rd.

Fri. 5:30 pm with Nadea, $150, no class on May 17th & June 14th.

Sat. 9:30 am with Olive, $100, no classes May 18th & 25th. Course ends June 15th.

Sat. 10:30 am with Olive, $100, no classes May 18th & 25th. Course ends June 15th.

Total Pilates for Seniors 

 Tues & Thurs 9:00 am with Penny K, $337.50, no class May 14th.

Fusion Pilates 

Wed 4:30 pm with Monique, $175. Course ends on June 19th.

Level 2/3 Classes at the studio:

Pilates for Seniors

Mon & Fri 10:05 am with Ann, $280, no classes May 20th & June 3rd. 10% off if over 60

Mon & Fri 11:05 am with Ann, $260, no classes May 20th,  June 3rd & 7th. 10% off if over 60.

Apparatus

Mon 11:00 am with Nadea, $175, no class May 20th.

Mon 5:30 pm with Monique, $150, no class May 20th. Course ends on June 17th.

Sat 11:30 am with Olive, $100, no class on May 18th & 25th. Course ends on June 15th

Matwork & Springs

Wed 11:00 am with Nadea, $160.

Apparatus for Seniors

Wed. 10:05 am with Ann, $175, no class June 5th. 10% off if over 60

Wed. 11:10 am with Ann, $175, no class June 5th. 10% off if over 60

Fusion Pilates 

Wed 5:30 pm with Monique, $175. Course ends on June 19th.

Level 3 Classes at the studio:

Apparatus

Mon 1:00 pm with Monique, $150, no class May 20th. Course ends on June 17th.

Thurs 11:00 am with Rebel, $200.

See you in class!