lululemon athletica

course descriptions

Course descriptions are for Session 3: Monday, May 25th to Friday, July 3rd. There are no classes on Monday, June 22nd, National Indigenous Persons Day and Wednesday, July 1st, Canada Day.   

All in person classes are 45 minutes, all online classes are 55 minutes. 

Matwork & Springs:

You will do many of the classical Pilates Matwork exercises designed by Joseph Pilates in the 1940s and 50s with many new additions – all designed to develop long, lean muscles. The Pilates Springs offer resistance which means you use your core with every move you make. They are also great for the 3 Bs: bones, back and balance. 

Apparatus:

Classes take place on the Pilates apparatus. Please see our video to watch clients working on the Apparatus, but don’t be put off the clients on the Apparatus are advanced!

Pilates Fusion: 

This class is a combination of Pilates and Yoga. Yoga exercises will be at the start and finish of the class and will help you get the very most out of each of your Pilates exercises. This will be the most effective Pilates session you’ve ever done. 

This course is taught and designed by Penny Perrault, Certified Pilates Instructor and RYT200 Yoga Teacher

Pilates – online

The online class, using Zoom, will take you through 55 minutes of Pilates core work while also making sure that the muscles in your legs and arms are working hard too.  Emphasis is on the development of long, lean muscles, correct alignment and positioning and having fun!

The above classes are divided into varying levels explained below:

Multi Level:

These classes have clients with with varying degrees of Pilates experience. All of our teachers are experienced at making sure each person will be challenged at their appropriate level.

Level 2:

Intermediate level classes suitable for active people who have completed more than one Pilates course with a Certified Teacher. 

Level 2/3:

For intermediate clients who want to be challenged with more complicated moves requiring greater strength and stamina.

Multi Level Classes at the studio:

Matwork & Springs – in person

Monday: 9:00 am with Nadea; $100; no class on June 22nd

Pilates – online

Pilates with Ann:

Monday: 9:00 am $80; no class on May 25th & June 22nd. 10% off if over 60.

Tuesday: 9:00 am $120; 10% off if over 60.

Thursday: 9:00 am $120; 10% off if over 60.

Friday: 9:00 am $120; 10% off if over 60.

Pilates Fusion with Penny Perrault – in person

Monday: 4:30 pm $90; no class on June 22 & 29th

Monday; 5:30 pm $90; no class on June 22 & 29th

Wednesday; 4:30 pm $112.50; no class on Jul 1st

Wednesday; 5:30 pm $112.50; no class on Jul 1st

Level 2 Classes at the studio:

Matwork & Springs – in person

Monday: 10:00 am with Nadea; $100; no class on June 22nd

Tuesday: 11:00 am with Ann; $120. 10% off if over 60.

Tuesday: 6:30 pm with Nadea; $120

Thurs: 11:00 am with Ann; $120. 10% off if over 60.

Pilates – online

Pilates with Olive:

Tuesday: 5:00 pm $100; no class on one day TBD

Thursday: 5:00 pm $100: no class on one day TBD

Apparatus – in person

Tuesday: 12:00 pm with Ann, $165. 10% off if over 60.

Thursday; 10:15 am with Rebel, $110; no class on June 18th & 25th.

Thursday: 12:15 pm with Rebel, $165.

Thursday: 5:30 pm with Rebel, $137.50; no class on June 18th. 

Level 2/3 Classes at the studio:

Apparatus – in person

Mon 11:00 am with Ann, $137.50; no class on June 22nd.

Thursday: 11:15 am with Rebel, $165.

Thurs 6:30 pm with Rebel, $137.50; no class on June 18th

Fri 11:00 am with Ann, $165.

Matwork & Springs – in person

Mon 12:00 pm with Ann, $100; no class on June 22nd. 10% off if over 60.

Tues 7:30 pm with Nadea, $120.

Thurs 7:30 pm with Rebel, $100; no class on June 18th. 

Fri 12:00 pm with Ann, $120; 10% off if over 60. 

See you in class!