lululemon athletica

course descriptions

the studio requires everyone attending classes be fully vaccinated against COVID 19. If you wish to discuss this further please email Ann, the Program Director, directly at annasquithyukon@gmail.com   

Course descriptions are for Session 1, 2022: Tuesday, January 4th to Saturday, February 13th. 

All in person classes are 55 minutes, unless otherwise indicated.  

Matwork & Springs:

You will do many of the classical Pilates Matwork exercises designed by Joseph Pilates in the 1940s and 50s with many new additions – all designed to develop long, lean muscles. The Pilates Springs offer resistance which means you use your core with every move you make. They are also great for the 3 Bs: bones, back and balance.

Apparatus:

Classes take place on the Pilates apparatus. Please see our video to watch clients working on the Apparatus, but don’t be put off – the clients on the Apparatus are advanced!

Total Pilates:

Total Pilates is a combination of Apparatus, Matwork and Springs – an excellent class to experience the full range of Pilates exercises. 

Athletic Pilates:

Pilates and athletic movements will be incorporated throughout this class.  Increasing heart rate, strengthening exercises, coordination and balance will challenge your entire body. 

Athletic/Stretch Pilates:

This extended class will offer you the benefits of a full body workout and stretching. A variety of athletic and Pilates movements will increase your heart rate, strengthen your core and help improve your balance and coordination. 

Pilates Fusion: 

This class is a combination of Pilates and Yoga. Yoga exercises will be at the start and finish of the class and will help you get the very most out of each of your Pilates exercises. This will be the most effective Pilates session you’ve ever done. 

This course is designed and taught by Penny Perrault, Certified Pilates Instructor and RYT200 Yoga Teacher

The above classes are divided into varying levels explained below:

Multi Level:

These classes have clients with with varying degrees of Pilates experience. All of our teachers are experienced at making sure each person will be challenged at their appropriate level.

Level 1/2:

These classes are suitable for those who have not done Pilates before or haven’t for a long time.

Level 2:

Intermediate level classes suitable for active people who have completed more than one Pilates course with a Certified Teacher. 

Level 2/3:

For intermediate to advanced clients who want to be challenged with more complicated moves requiring greater strength and stamina. The studio reserves the right to deny access to these classes to clients who are not yet considered ready to take these classes. 

Multi Level Classes at the studio:

Matwork & Springs

Tuesday: 6:30 pm with Rebel, $90, starts January 11th ends February 8th, no class January 4th and February 1st.

Apparatus 

Tuesday: 7:30 pm with Rebel, $137.50; starts January 11th ends February 8th, no class January 4th. 

Pilates Fusion with Penny Perrault 

Monday: 4:30 pm with Penny P, $90; starts January 10th ends February 7th, no class TBD.

Wednesday: 4:30 pm with Penny P, $112.50; starts January 5th ends February 9th, no class TBD.  

Level 1/2 Classes at the studio:

Total Pilates 

Wednesday: 10:00 am with Kelly $165; class starts January 5th ends February 9th.

Wednesday: 11:00 am with Kelly $165; class starts January 5th ends February 9th.

Level 2 Classes at the studio:

Matwork & Springs 

Thursday: 9:00 am (Lvl 2+) with Penny K; $112.50; starts Jan 13th ends Feb 10th, no class Jan 6th. 10% off if over 60. 

Thursday: 10:00 am with Penny K; $112.50; starts Jan 13th ends Feb 10th, no class Jan 6th. 10% off if  over 60.

Thursday: 11:00 am with Penny K; $112.50; starts Jan 13th ends Feb 10th, no class Jan 6th.  10% off if over 60.  

Apparatus 

Tuesday 9:00 am (Lvl 2+) with  Penny K; $137.50, starts on Jan 11th ends Feb 8th, no class Jan 4th. 10% off if over 60.

Tuesday 10:00 am  with Penny K, $137.50, starts on Jan 11th ends Feb 8th,  no class Jan 4th. 10% off if over 60.

Tuesday: 11:00 am with Penny K, $137.50: starts Jan 11th ends Feb 8th, no class Jan 4th.10% off for those over 60.

Lunchtime Apparatus: Tuesday 12:00 pm with Rebel, $110, starts Jan 11th ends Feb 8th, no class Jan 4th and Feb 1st .

Lunchtime Apparatus: Thursday 12:00 pm with Rebel, $55, starts on Jan 20th ends Feb 3rd, no class Jan 6th, 11th, 27th and Feb 10th

Thursday: 5:30 pm with Rebel, $55, starts Jan 20th ends Feb 3rd, no class Jan 6th, 11th, 27th and Feb 10th 

Level 2/3 Classes at the studio:

Lunchtime Athletic Pilates 

Mon 12:10 pm with Lorraine, $112.50,  class starts Jan 10th  ends Feb 7th.

Wed 12:10 pm with Lorraine, $135,  class starts Jan 5th ends Feb 9th. 

Athletic Pilates 

Tues 5:30 pm with Lorraine, $135,  class starts Jan 4th ends Feb 8th.

Thurs 5:30 pm with Lorraine, $135, class starts Jan 6th ends Feb 10th.

Apparatus 

Tues 5:30 pm with Rebel, $110, class starts Jan 11th ends Feb 8th, no class Jan 4th and Feb 1st.

Thurs 11:00 am with Rebel, $55, class starts Jan 20th ends Feb 3rd, no class Jan 6th, 11th, 27th and Feb 10th 

Matwork & Springs

Thurs 6:30 pm with Rebel, $45, class starts on Jan 20th ends on Feb 3rd, no class Jan 6th, 11th, 27th, and Feb 10th 

Thurs 7:30 pm with Rebel, $90, starts Jan 13th ends Feb 10th, no class Jan 6th and 27th

Athletic/Stretch Pilates 

Sat 11:00 am with Lorraine, $135, starts Jan 8th ends Feb 12th. 

See you in class!