lululemon athletica

course descriptions

Course descriptions are for Session 4, 2019: Tuesday, July 2nd to Saturday, August 24th, there are no classes on the Discovery Day weekend, Saturday, August 17th to Monday, August 19th.

Have you watched our video? Please watch it now to see the different types of classes we offer and what Apparatus, Matwork & Springs mean. PLEASE NOTE THAT OUR VIDEO DOES NOT SHOW OUR BARRE CLASSES AS THE VIDEO IS TWO YEARS OLD – WE ARE WORKING ON THIS. Whatever your style, level, or fitness goal, we have a class that’s perfectly suited for you. All of our classes are progressive in design, building and expanding over a matter of weeks to allow you to deepen your practice and receive the individual attention you deserve. 

Never done Pilates or Barre before? See details regarding our Intro to Pilates and/or Barre Workshops: 

These 75 minute workshops will give you the information necessary to enrol in your first Pilates and/or Barre course. Learn the five basic principles of Pilates and Barre so that you can understand the ‘lingo’ and feel confident in your class.

These workshops are $45; however if you register in a class – this amount is deducted from your class fee.

Sunday,  June 23rd, noon to 1:15 pm OR

Tuesday, June 25th, 5:15 pm to 6:30 pm (more can be put on as necessary)

We also offer private classes for those who wish to work outside of the regular schedule and for those with injuries, pre and post-surgery, athletes, special interest groups or simply a group of friends who would like to work together!

All classes are 55 minutes unless otherwise indicated.

Our Classes are:

Barre:

Our Barre classes have been specifically designed to help you in your journey towards improving strength, posture, flexibility, balance, stability, endurance, muscle definition and reducing stress. Barre classes are very popular but to get the most out of YOUR body and to AVOID INJURY it is essential you take your Barre class with a Certified Pilates Teacher as pelvic placement and proper correction are key to effectiveness.

Matwork & Springs:

You will do many of the classical Pilates Matwork exercises designed by Joseph Pilates in the 1940s and 50s with many new additions – all designed to develop long, lean muscles. The Pilates Springs offer resistance which means you use your core with every move you make. They are also great for the 3 Bs: bones, back and balance. 

Barre & Springs:

Improve your strength, posture, flexiblity, balance, stability, endurance, while building long, lean muscles and reducing stress! The Pilates Springs offer resistance which means your core with every move you make.

Barre & Mat:

Improve your strength, posture, flexiblity, endurance,  building long, lean muscles and reducing stress! Combining Pilates Barre work with Pilates matwork is ideal in producing in longer, leaner muscles, greater core strength & stability, improved balance & coordination and heightened mind-body awareness.

Pilates for Seniors

Matwork & Springs classes for those over 55 taught by teachers who specialize in seniors Pilates. 

Apparatus:

Classes take place on the Pilates apparatus. Please see our video to watch clients working on the Apparatus, but don’t be put off the clients on the Apparatus are advanced!

Apparatus for Seniors:

Apparatus classes for those over 55.

Total Pilates:

Intimate five person class specifically designed to challenge and tone all of your muscles. You will be using Apparatus, Springs and doing Matwork in this once or twice a week course.

Total Pilates for Seniors:

As above with all of the participants being over 55. 

Fusion Pilates: not being offered this session 

In the Fusion Pilates course, clients will experience fun challenging and ‘feel good’ movement sequencing such as Spring assisted abdominal work; unique spiralling and circular mobility series movement to increase overall range of motion, muscle energy techniques, such as PNF stretching, proprioception exercises on the Chair and of course, core strength, stability & flexibility exercises on the Reformer. 

Reformer Full Body Stretch:

This slow-paced class will focus on deep breathing and meaningful stretches intended to lengthen and release your entire body on the Pilates Reformer using the PNF method. PNF (proprioceptive neuromuscular facilitation) stretching is known to be one of the most effective forms of stretching for improving flexibility and increasing range of motion. Open to all bodies and the less flexible you are, the more this course is suited to you.

Stretch Therapy for Strength & Flexibility: not being offered this session

Designed to improve your flexibility and mobility, this course combines Pilates strengthening with Stretch Therapy for the whole body. Apply focused Stretch Therapy techniques that you can use at home or at work inspired by Kit Laughlin’s Stretch Therapy®.

The above classes are divided into varying levels explained below:

Multi Level:

These classes have clients with with varying degrees of Pilates experience. All of our teachers are experienced at making sure each person will be challenged at their appropriate level.

Level 1:

For those with no Pilates experience and/or those who have not done any physical activities recently.

Level 1/2:

For those with some Pilates experience who wish to challenge themselves with more difficult exercises than beginner level.

Level 2:

Intermediate level classes suitable for active people who have completed more than one Pilates course with a Certified Teacher. 

Level 2/3:

For intermediate clients who want to be challenged with more complicated moves requiring greater strength and stamina.

Level 3:

For the experienced Pilates client. You will be working with other clients, like yourself, on advanced Pilates moves suitable for athletes. 

Multi Level Classes at the studio:

Stretch Therapy for Strength & Flexibility

No classes scheduled for current session. Will return in future sessions.

Rise & Shine Matwork & Springs

Tues & Thurs 6:30 – 7:15 am with Ann, $220, no classes July 23, 25, Aug 6, 8 & 20.  

Total Pilates

Mon & Fri 9:00 am with Nadea, $325.

Fri 7:30 pm with Nadea, $175.

Lunchtime Total Body Barre & Mat

Mon &/or Wed 12:05 (45 mins) with Nadea, $257 for both (10% discount) or $143 for one course. *NEW*

Reformer Full Body Stretch

Mon 5:30 pm with Nadea, $150. *NEW*

Fri 8:30 pm with Nadea, $175. *NEW*

Rise & Shine Barre & Springs: not being offered this session

Wed 6:15 – 7:00 am with Penny P, $160. 

Fusion Pilates:  

Wed 6:30 pm not being offered this session

Apparatus

Mon. 8:00 am with Nadea, $150.

Mon. 6:30 pm not being offered this session

Thurs. 8:00 am with Rebel, $125, no class on Aug 1 & 8 & one day TBD.

Thurs. 9:00 am with Rebel, $125, no class Aug 1 & 8 & one day TBD.

Fri. 8:00 am with Nadea, $175.

Level 1 Classes at the studio:

Apparatus

Fri. 4:30 pm with Nadea, $175.

Fri. 6:30 pm with Nadea, $175.

Level 1/2 Classes at the studio:

Total Pilates

Thurs 1:00 pm not being offered this session 

Total Pilates for Seniors

Tues. & Thurs. 10:05 am with Penny K. $360.

Tues. & Thurs 11:05 am with Penny K. $360.

Apparatus

Sat. 12:30 pm. not being offered this session

Level 2 Classes at the studio:

Lunchtime Apparatus Class

Tues & Thurs. 12:10 pm with Rebel, $250, no class on Jul 2, 30, Aug 1, 6, 8 & one day TBD

Matwork & Springs

Tues. 5:30 pm with Rebel, $140, no class on Aug 6.

Thurs. 5:30 pm with Rebel, $100, no class Aug 1, 8 & one day TBD.

Wed 4:30 with Nadea, $140.

Apparatus

Mon. 4:30 pm  not being offered this session

Tues. & Thurs. 4:30 pm with Olive, $325, no class Jul 2, 25 & Aug 8.

Tues. 6:30 pm with Rebel, $175, no class on Aug 6.

Thurs. 10:00 am with Rebel, $125, no class on Aug 1, 8 & one day TBD.

Thurs. 6:30 pm with Rebel, $125, no class on  Aug 1, 8 & one day TBD.

Fri. 5:30 pm with Nadea, $175.

Sat. 9:30 am with Olive, $150, no class on Jul 20 & Aug 17.

Sat. 10:30 am with Olive, $150, no class on Jul 20 & Aug 17.

Total Pilates for Seniors 

 Tues & Thurs 9:00 am with Penny K, $360.  

Fusion Pilates 

Wed 4:30 pm not being offered in this session

Level 2/3 Classes at the studio:

Pilates for Seniors

Mon & Fri 10:00 am with Ann, $180, no classes July 22, 26, Aug, 5, 9, 16 & 19. 10% if over 60. 

Mon & Fri 11:10 am with Ann, $180, no classes July 22, 26, Aug 5, 9, 16 & 19. 10% off if over 60. 

Apparatus

Mon 11:00 am with Nadea, $150.

Mon 5:30 pm. not being offered in this session.

Sat 11:30 am with Olive, $150, no class on Jul 20th & Aug 17.

Matwork & Springs 

Tues & Thurs. 7:30 pm with Rebel, $240, no class on Aug 1, 6, 8 and one day TBD.

Wed 11:00 am with Nadea, $140.

Apparatus for Seniors

Wed. 10:00 am with Ann, $150, no class July 24 & Aug 7. 10% off if over 60 

Wed. 11:10 am with Ann, $150, no class July 24 & Aug 7. 10% off if over 60

Fusion Pilates 

Wed 5:30 pm. not being offered this session.

Level 3 Classes at the studio:

Apparatus

Mon 1:00 pm with Nadea, $150.

Thurs 11:00 am with Rebel, $125, no class on Aug 1, 8 & one day TBD.

See you in class!