lululemon athletica

course descriptions

No Class: Sept 27th, 30th, Oct 14th ,18thCourse descriptions are for Session 5, 2019: Tuesday, Sept 3rd to Saturday, Oct. 27th, there are no classes on Thanksgiving weekend, Oct 12th – 14th.

Have you watched our video? Please watch it now to see the different types of classes we offer and what Apparatus, Matwork & Springs mean. PLEASE NOTE THAT OUR VIDEO DOES NOT SHOW OUR BARRE CLASSES AS THE VIDEO IS TWO YEARS OLD – WE ARE WORKING ON THIS. Whatever your style, level, or fitness goal, we have a class that’s perfectly suited for you. All of our classes are progressive in design, building and expanding over a matter of weeks to allow you to deepen your practice and receive the individual attention you deserve. 

Never done Pilates or Barre before? See details regarding our Intro to Pilates and/or Barre Workshops: 

These 75 minute workshops will give you the information necessary to enrol in your first Pilates and/or Barre course. Learn the five basic principles of Pilates and Barre so that you can understand the ‘lingo’ and feel confident in your class.

These workshops are $45; however if you register in a class – this amount is deducted from your class fee.

Tuesday, Aug 27th, 5:15 – 6:30 pm OR

 Wednesday, Aug 28th, 6:15 – 7:30pm (more can be put on as necessary)

We also offer private classes for those who wish to work outside of the regular schedule and for those with injuries, pre and post-surgery, athletes, special interest groups or simply a group of friends who would like to work together!

All classes are 55 minutes unless otherwise indicated.

Our Classes are:

Barre:

Our Barre classes have been specifically designed to help you in your journey towards improving strength, posture, flexibility, balance, stability, endurance, muscle definition and reducing stress. Barre classes are very popular but to get the most out of YOUR body and to AVOID INJURY it is essential you take your Barre class with a Certified Pilates Teacher as pelvic placement and proper correction are key to effectiveness.

Matwork & Springs:

You will do many of the classical Pilates Matwork exercises designed by Joseph Pilates in the 1940s and 50s with many new additions – all designed to develop long, lean muscles. The Pilates Springs offer resistance which means you use your core with every move you make. They are also great for the 3 Bs: bones, back and balance. 

Power Matwork & Springs:

As above but done at a much higher intensity.

Barre & Springs:

Improve your strength, posture, flexiblity, balance, stability, endurance, while building long, lean muscles and reducing stress! The Pilates Springs offer resistance which means your core with every move you make.

Barre & Mat:

Improve your strength, posture, flexiblity, endurance,  building long, lean muscles and reducing stress! Combining Pilates Barre work with Pilates matwork is ideal in producing in longer, leaner muscles, greater core strength & stability, improved balance & coordination and heightened mind-body awareness.

Pilates for Seniors

Matwork & Springs classes for those over 55 taught by teachers who specialize in seniors Pilates. 

Apparatus:

Classes take place on the Pilates apparatus. Please see our video to watch clients working on the Apparatus, but don’t be put off the clients on the Apparatus are advanced!

Apparatus for Seniors:

Apparatus classes for those over 55.

Total Pilates:

Intimate five person class specifically designed to challenge and tone all of your muscles. You will be using Apparatus, Springs and doing Matwork in this once or twice a week course.

Total Pilates for Seniors:

As above with all of the participants being over 55. 

Pilates Fusion: *NEW* not to be confused with Fusion Pilates previously offered.  

This class is a combination of Pilates and Yoga. Yoga exercises will be at the start and finish of the class and will help you get the very most out of each of your Pilates exercises. This will be the most effective Pilates session you’ve ever done. 

This course is taught and designed by Penny Perrault, Certified Pilates Instructor and RYT200 Yoga Teacher 

Reformer Full Body Stretch:

This slow-paced class will focus on deep breathing and meaningful stretches intended to lengthen and release your entire body on the Pilates Reformer using the PNF method. PNF (proprioceptive neuromuscular facilitation) stretching is known to be one of the most effective forms of stretching for improving flexibility and increasing range of motion. Open to all bodies and the less flexible you are, the more this course is suited to you.

Stretch Therapy for Strength & Flexibility: not being offered this session

Designed to improve your flexibility and mobility, this course combines Pilates strengthening with Stretch Therapy for the whole body. Apply focused Stretch Therapy techniques that you can use at home or at work inspired by Kit Laughlin’s Stretch Therapy®.

The above classes are divided into varying levels explained below:

Multi Level:

These classes have clients with with varying degrees of Pilates experience. All of our teachers are experienced at making sure each person will be challenged at their appropriate level.

Level 1:

For those with no Pilates experience and/or those who have not done any physical activities recently.

Level 1/2:

For those with some Pilates experience who wish to challenge themselves with more difficult exercises than beginner level.

Level 2:

Intermediate level classes suitable for active people who have completed more than one Pilates course with a Certified Teacher. 

Level 2/3:

For intermediate clients who want to be challenged with more complicated moves requiring greater strength and stamina.

Level 3: By Invitation only.

For the experienced Pilates client. You will be working with other clients, like yourself, on advanced Pilates moves suitable for athletes. 

Multi Level Classes at the studio:

Rise & Shine Apparatus *NEW*

Wed. 6:15 – 7:00 am, $150, with Ann, no class Sept 25th &Oct 16th

Pilates Fusion *NEW*

Mon and/or Wed 5:30 pm with Penny P, $292.50 for both or $125 for Mon or $200 for Wed, no class Sept 16th, Oct 14th

Stretch Therapy for Strength & Flexibility

No classes scheduled for current session. Will return in future sessions.

Rise & Shine Matwork & Springs

Tues & Thurs 6:15 – 7:00 am with Penny P, $320

Mens Power Matwork & Springs

Sat 9:30 am with Penny P, $100, no class Sept 14th, Oct 12th, 19th.

Total Pilates

Mon & Fri 9:00 am with Nadea, $300, no class Sept 27th, 30th & Oct 14th

Fri 6:30 pm with Nadea, $175.  no class  Sept 13th

Lunchtime Total Body Barre & Mat

Mon &/or Wed 12:05 (45 mins) with Nadea, $270 for both or $125 for Mon or $200 for Wed, no class Sept 16th, Oct 14th

Reformer Full Body Stretch

Fri 7:30 pm with Nadea, $175, no class Sept 27th

Apparatus

Thurs. 8:00 am with Rebel, $175, no class Oct 24th

Thurs. 9:00 am with Rebel, $175, no class Oct 24th

Level 1 Classes at the studio:

Apparatus

Tues & Thurs 5:30 pm with Olive, $350, no class Sept 3rd, Oct 1st *NEW*

Fri. 4:30 pm with Nadea, $175, no class Sept 13th

 

Level 1/2 Classes at the studio:

Total Pilates *NEW*

Wed. 9:00 am with Kelly, $200

Total Pilates for Seniors

Tues. & Thurs. 10:05 am with Penny K. $292.50, no class Sept 3rd, Oct 22nd & 24th

Tues. & Thurs 11:05 am with Penny K. $292.50, no class Sept 3rd, Oct 22nd & 24th

Level 2 Classes at the studio:

Lunchtime Apparatus Class

Tues & Thurs. 12:10 pm with Rebel, $275, No Class: Sept 3rd, Oct, 1st, 8th , 22nd & 24th

Matwork & Springs

Tues. 5:30 pm with Rebel, $140, no class Oct 22nd

Thurs. 5:30 pm with Rebel, $140,  no class Oct 24th

Apparatus

Mon and/or Wed. 4:30 with Penny P $325 or $127.50 Mon or $220 Wed, no class Sept 16th, Oct 14th  *NEW*

Tues. & Thurs. 4:30 pm with Olive, $350 no class Sept 3rd, Oct 1st

Tues. 6:30 pm with Rebel, $175, no class Oct 22nd

Thurs. 10:00 am with Rebel, $175, no class Oct 24th

Thurs. 6:30 pm with Rebel, $175, no class Oct 24th

Fri. 5:30 pm with Nadea, $175, no class Sept 13th

Sat. 9:30 am with Olive, $150,  no class Oct 12th & TBD

Sat. 10:30 am with Olive, $150, no class Oct 12th & TBD

Total Pilates for Seniors 

 Tues & Thurs 9:00 am with Penny K, $292.50, no class Sept 3rd, Oct 22nd & 24th

Level 2/3 Classes at the studio:

Pilates for Seniors

Mon & Fri 10:00 am with Ann, $220, no class Sept 27th, 30th, Oct 14th,18th. 10% off if over 60

Mon & Fri 11:10 am with Ann,  $220, no class Sept 27th, 30th, Oct 14th,18th. 10% off if over 60

Apparatus

Mon 11:00 am with Nadea, $125, no class Sept , 16th, Oct 14th

Sat 11:30 am with Olive, $150, no class Oct 12th & TBD

Matwork & Springs 

Tues & Thurs. 7:30 pm with Rebel, $280, no class Oct 22nd & 24th

Wed 11:00 am with Nadea, $140, no class Sept 11th

Apparatus for Seniors

Wed. 10:00 am with Ann, $150, no class Sept 25th & Oct 16th. 10% off if over 60

Wed. 11:10 am with Ann, $150, no class Sept 25th & Oct 16th . 10% off if over 60

Level 3 Classes at the studio: by invitation only

Apparatus

Mon 10:00 am  with Nadea, $125, no class Sept , 16th, Oct 14th

Thurs 11:00 am with Rebel, $175, no class Oct 24th

See you in class!